Can anyone tell me how to reduce the pain.

I really sad when she said admitted to clinics because too pain.....

OMG poor gurls
Any pros out there can elobrate on this issue?I want to know also.

This post has been edited by kingmaker_20: Apr 13 2006, 01:46 AM

ensure that you r not drink cold drink few days b4 u get ure period.

dun drink cold drinks the best way.
eat chocolate once or twice a week.
drink more hot drinks.

when painful, lying on bed.
eat chocolate.
still pain, holiday and see doctor.

and dun eat panadol, you will have "waterfall" after that

my cousin sister (she's a OBGYN) said sometimes no cure one. will have pain whatever u do.

altho sometimes the first birth will cure this up.

another thing that might contribute to this conditiion is if female is overweight.

......thanx for contribution looks like i can suggest these to my gf

somehow..i think if u add pressure onto ur stomach...it will help...and take hot shower bath...

if i hv pain.. i go to sleep, lay on the bed.

ur gf izzit????...o dunno about this things.....i never notice with my gf before..she never talk about it , never told me before...

evening primose oil?

i have consult some specialist on this issue for my gf... most of them suggest mix vitamin... u can get this from pharmachy... choose those which is specially made for girls... my gf taking century mix vitamins now... much better... still got pain, but not so pain anymore lo.. can try...

eat corn flacks.

tat wat i read

lay her down to sleep..put ur warm hand to her abdomen (where menstrual cramp takes place).. gently massage there.. will soothe the pain quite impressively for me.. especially at nite getting her to sleep..

I use those hot pack over my tummy, it helps alleviate the pain. Drinking ginger tea when you're having cramps helps too in my case. Worse come to worse just go get some painkillers from the pharmacy

not all girls will suffer for menstrual pain.. and diff individual has diff menstrual pain severity..

those massage on the abdomen or stomach part can only cure for temporary only..

last time i also have this kind of problem.. every month sure very pain until i cant do anything and just lying on the bed.. Currently, i taking chinese medicine.. drink 'pat zhen' and eat 'pak fong pill' everytime after period..

erm..another way is to take EPO (evening primrose oil).. it's available at pharmacies.. i never try it before.. but i read it from net n many ppl suggest it.. but EPO has to be taken everyday..

so it's in ur choice to choose what method..

when i pain.. the only solution is need to lie on the bed until sleep... sometimes when working need to tahan until go home... i always forgot not to take cold drinks.. so bopien, drink cold.. chocolate and sweet / oily stuff not encourage to eat coz the sugar and oil wil clog the blood...

sure temporary only la.. its just a relief for tat moment until sleep... this is called non-drug intervention ma.. hehe!

comforting is a way to reduce menstrual pain.. to me at least!

This post has been edited by youngkies: Jun 21 2006, 10:04 PM

Try practising Yoga. It will help.

girls became horny before PMS, during PMS and the ending of PMS
check it out.