Mar 27 2013, 01:28 PM, updated 13y ago
But some diet may work for you, and it is quite fun that you follow one diet, apply on your body and see the result of changing.
Let us discuss the main feature of diet books that i have read so far:
(i) Anabolic diet/ Metabolic diet: Weekdays - High fat/ Low carb about 60%F/40%P and 30 gram carbs
Weekend - Carb loading
(ii) Ultimate Diet: 4 days low carb with low calories (about half of maintenance calories), the carb load for one day (calories can reach about 4000kcal)
: incorporating Depletion workout, high intensity workout and power workout
(iii) Paleo Diet: Eating like cavemen
(iv) Burn the fat, feed the muscle: the most fundamental diet book i read so far, proper macro ratio and calories in - calories out basis.
(v) the 4 hour body: the funniest book i read so far, train you become a superman.
Drink ice water in the early morning, take ice water bath (deemed to raise metabolisme and burn more calories to maintain body temperature, that is why Micheal Phelps can eat so many calories per day). Sleep 4 hours per day....
More to Slow Carb Diet.
(vi) Abs Diet: Follow the 12 power foods.
My conclusion: All diet books try to promote themselve by giving different ideas. But come to basis, we cannot avoid the facts that "Less calories to lose weight, more calories to gain weight". So i would suggest "Burn the fat, feed the muscle" book is a good starting book because it sticks to the basis of fundamental diet concept. But once you master the fundamental concept, you can play around the calories intake (like zig-zag method) or macro ratio (like carb-cyling)
Maybe some of you have designed a modified diet that works best to you, would appreciate that you all can share your experience.
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