JumpListsView is a simple tool that displays the information stored by the 'Jump Lists' feature of Windows 7 and Windows 8. For every record found in the Jump Lists, the following information is displayed: The filename that the user opened, the date/time of the file opening event, the ID of the application that was used to open the file, the size/time/attributes of the file on the time that the file was opened, and more...
You can also export the Jump Lists records to csv/tab-delimited/xml/html file.