What your current stat? Your bench press quite low and I think you can push more. Or you should use one day to do 1RM and measure your strength.
Well, good luck man.
Starting to lift seriously, LIGHT WEIGHT!!!!!1!1
Starting to lift seriously, LIGHT WEIGHT!!!!!1!1
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Apr 8 2013, 03:41 PM
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875 posts Joined: Jun 2010 From: Puchong |
What your current stat? Your bench press quite low and I think you can push more. Or you should use one day to do 1RM and measure your strength.
Well, good luck man. |
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