this video makes me feel so old...

I did the long... #mybutthurt    applied some baby butt cream to soothe the saddle sore last night 
Quite a bit of hiking... Ate 5 bananas, 3 hammer endurolytes effervescent tablets, 4L of water... Came home and got some explaining to do to the wifey 
Should have brought my hard tail instead of the AM rig. I am getting old too. Tarak power.

With 29". You should try clipless. else your foot may unintentionally contact with the front wheel very often.

Then he should attend Jadi Hero Class. 

he no ride also. how he knows leh.

AM looks tougher and cooler...
XC looks pondan even if they wear baggy shorts nowadays, still looks pondan

Bombing downhill on hard tails is not impossible. Like me, thats why i ride a burly welded frame and the alu is 6061 instead of the lighter 7series. That is why its important to lift weight. In my opinion, its crucial. Squat and deadlifts. So that our backbone, hips, butt, quads and thighs can take the burden and support our ankles, knees and other joints. Vertical jumps are also important to train ourselves to absorb impact.

And that is not forgetting, learning and practicing taking jumps correctly. Learning the timing and angling of the nose and controlling rear brake while in the air. Yes, it will hurt. You will fall. You will get hurt but its just part of the process.

HT downhill capabilities

Im just sharing my experience and training regime. Which is important in this sport. Im not advising people to do so. Im just saying that its possible.

So here by i put a disclaimer
Bomb at your own level. If you cannot bomb, buy bike then bomb. Training, conditioning your body aint relevant.
Sorry for sharing my training with u guys. I know i cant afford buying an AM bike. So im just sharing my experience. And the importance of squats and deadlifts in lifting. As well as learning to jump properly.

And for no reason have i intended to be a jackass. I just thought that training is part of the sport. And was just sharing my fitness knowledge that squat and deadlifts and training can make us better riders.

Sorry if u guys think i was being a jerk.

for your information, Rover track cyclist already banned! Saturday I went there got 1 uncle point the signboard to us mention now cyclist not allow.the sign just beside the toilet.

Kiara more intense then norm trail.

Choose the path, not the trail.
Go with the flow... Hehe

That was you?!!  Saw you in the cycling tights.....sexy.