My workout journal, otaku journey to boss
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 Feb 26 2013, 02:49 PM
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#1
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Senior Member
3,844 posts Joined: Aug 2005  
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whenever you are not sure, do check it out here
http://www.bodybuilding.com/exercises/deta...mbbell-deadlift It gives you full details of muscles used, movement videos and pictures as well. All the best. |
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Mar 1 2013, 03:13 PM
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#2
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Senior Member
3,844 posts Joined: Aug 2005
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QUOTE(chinti @ Mar 1 2013, 09:47 AM) 28/02/2013 since you are trying to loose weight, I would not make the subway with terriyaki as a regular diet, rather go with tuna and check on the sauce that you put on as well.-Treadmill 3.5 incline 4.0 speed 30 minutes -Plank 2x30 seconds Breakfast -1 piece of sausage, scramble egg, small piece of waffle » Click to show Spoiler - click again to hide... « Lunch -egg with 1/4 rice Dinner -subway chicken terriyaki with cucumber and lettuce, no cheese  as for the rest, just dont want to overload you with information, just continue for the next 3 weeks, or so, we could discuss it on. This post has been edited by VeeJay: Mar 1 2013, 03:15 PM |
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