hey bro, i would suggest u not to try any of those running type. get yorself a health scan or body scan to check on yor level of visceral fats. its deadly if u train blindly without knowing if yor heart can handle it.
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i would suggest u must control on yor diet with clean food and do fast walk instead of jogging. walk further and do compound excersize like push up, crunch, etc.

ok sure.....i will also try to help u to find out as well.

switch yor dinner with yor lunch as lunch should take in heavier since u r going gym, else later u dont have energy for weight training. coleslaw is ok if the mayonaise used is low fat type.
as long u maintain yor input of kcal is below 1.8k. google search for the food estimated calories or check the nutritional information at the back of each packaging.