My workout journal, otaku journey to boss
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 Mar 12 2013, 11:44 AM
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#21
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Senior Member
1,652 posts Joined: Aug 2008 From: My Fantasy World  
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11/03/2013
-Dumbbell bench press (flat) 3x10 (15lb) -Butterfly 3x12 (12lb) -Bent over two-dumbbell row 3x12 (15lb) -Dumbbell deadlift 3x10 (20lb) -Plank 2x30 seconds -Crunches 3x10 Breakfast -croissant with ham, cheese, and egg Lunch -protein shake Dinner -sub with ham |
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Mar 13 2013, 08:34 AM
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#22
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Senior Member
1,652 posts Joined: Aug 2008 From: My Fantasy World
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12/03/2013
-Treadmill 4.0 incline 4.0 speed 40 minutes -Plank 3x30 seconds -Crunches 3x12 Breakfast -no breakfast Lunch -club sandwich Dinner -1/4 pasta, vege and egg |
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Mar 14 2013, 08:28 AM
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#23
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Senior Member
1,652 posts Joined: Aug 2008 From: My Fantasy World
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13/03/2013
-Alternate incline dumbbell curl 3x10 (10lb) -Alternate hammer curl 3x10 (10lb) -Lying dumbbell triceps extension 3x10 (10lb) -Seated triceps press 3x10 (10lb) -Arnold dumbbell press 3x10 (10lb) -Plank 3x30 seconds -Crunches 3x12 Breakfast -crossaint with ham, cheese, and egg Lunch -protein shake Dinner -club sandwich |
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Mar 14 2013, 12:32 PM
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#24
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Senior Member
1,652 posts Joined: Aug 2008 From: My Fantasy World
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QUOTE(piap_master @ Mar 14 2013, 08:36 AM) did ur weight reduce? Yeap, according to today measurement total loss 3kg |
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Mar 14 2013, 12:45 PM
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#25
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Senior Member
1,652 posts Joined: Aug 2008 From: My Fantasy World
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QUOTE(piap_master @ Mar 14 2013, 12:33 PM) 3 kg in how many months?got take any fat burner?shud make u progres more faster.. 3kg in 3weeks, nop not taking any fat burner |
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Mar 15 2013, 08:44 AM
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#26
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Senior Member
1,652 posts Joined: Aug 2008 From: My Fantasy World
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14/03/2013
-Treadmill 5.0 incline 4.0 speed 40 minutes -Plank 3x30 seconds -Crunches 3x12 Breakfast -croissant with ham, cheese, and egg Lunch -protein shake Dinner -club sandwich  This post has been edited by chinti: Mar 15 2013, 08:47 AM |
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Mar 26 2013, 08:09 AM
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#27
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Senior Member
1,652 posts Joined: Aug 2008 From: My Fantasy World
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25/03/2013
-Dumbbell bench press (flat) 3x12 (15lb) -Butterfly 3x12 (18lb) -Bent over two-dumbbell row 3x12 (15lb) -Dumbbell deadlift 3x12 (20lb) -Plank 2x30 seconds -Crunches 3x12 Breakfast -no breakfast Lunch -pasty -protein shake Dinner -sub with ham  one week spring break weight increase again...This post has been edited by chinti: Mar 26 2013, 08:10 AM |
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Mar 29 2013, 10:54 AM
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#28
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Senior Member
1,652 posts Joined: Aug 2008 From: My Fantasy World
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28/03/2013
-Leg press 3x12 (83lb) -Leg extension 3x12 (52lb) -Leg curl 3x12 (60lb) -Plank 3x30 seconds -Crunches 3x12 -Alternate incline dumbbell curl 3x10 (10lb) -Alternate hammer curl 3x10 (10lb) -Lying dumbbell triceps extension 3x10 (10lb) -Seated triceps press 3x10 (10lb) -Arnold dumbbell press 3x10 (10lb) -Treadmill 5.0 incline 4.0 speed 20 minutes Breakfast -croissant with ham, cheese, and egg Lunch -protein shake -omelet Dinner -protein shake -club sandwich This post has been edited by chinti: Mar 29 2013, 10:54 AM |
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Apr 2 2013, 08:11 AM
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#29
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Senior Member
1,652 posts Joined: Aug 2008 From: My Fantasy World
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01/04/2013
-Dumbbell bench press (flat) 3x12 (15lb) -Butterfly 3x10 (24lb) -Bent over two-dumbbell row 3x12 (15lb) -Dumbbell deadlift 3x12 (20lb) -Plank 3x30 seconds -Crunches 3x12 Breakfast -croissant with ham, cheese, and egg Lunch -protein shake Dinner -club sandwich This post has been edited by chinti: Apr 2 2013, 08:12 AM |
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Apr 3 2013, 10:50 AM
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#30
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Senior Member
1,652 posts Joined: Aug 2008 From: My Fantasy World
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02/04/2013
-Treadmill 5.0 incline 4.0 speed 40 minutes -Plank 3x30 seconds -Crunches 3x12 Breakfast -croissant with ham, egg, and cheese Lunch -rice with stew beef Dinner -club sandwich |
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Apr 8 2013, 06:15 AM
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#31
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Senior Member
1,652 posts Joined: Aug 2008 From: My Fantasy World
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07/04/2013
-Alternate incline dumbbell curl 3x12 (10lb) -Alternate hammer curl 3x12 (10lb) -Lying dumbbell triceps extension 3x12 (10lb) -Seated triceps press 3x12 (10lb) -Arnold dumbbell press 3x12 (10lb) -Plank 4x30 seconds -Crunches 4x12 Breakfast -no breakfast Lunch -chicken fried steak, egg Dinner -club sandwich been busy the past few days with tons of assignment and midterm so missed a few days gym... |
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Apr 9 2013, 09:44 AM
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#32
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Senior Member
1,652 posts Joined: Aug 2008 From: My Fantasy World
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08/04/2013
-Leg press 3x12 (99lb) -Leg extension 3x10 (52lb) -Leg curl 3x10 (79lb) -Plank 4x30 seconds -Crunches 4x12 -Treadmill 5.0 incline 4.0 speed 30 minutes Breakfast -croissaint wit ham, cheese and egg Lunch -protein shake Dinner -red beans and meatball |
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Apr 10 2013, 08:36 AM
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#33
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Senior Member
1,652 posts Joined: Aug 2008 From: My Fantasy World
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09/04/2013
-Dumbbell bench press (flat) 3x12 (15lb) -Butterfly 3x12 (25lb) -Bent over two-dumbbell row 3x12 (15lb) -Dumbbell deadlift 3x12 (20lb) -Plank 4x30 seconds -Crunches 4x12 Breakfast -croissant with ham, cheese, and egg Lunch -protein shake Dinner -tuna sub |
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Apr 14 2013, 09:44 AM
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#34
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Senior Member
1,652 posts Joined: Aug 2008 From: My Fantasy World
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13/04/2013
-Alternate incline dumbbell curl 3x12 (10lb) -Alternate hammer curl 3x12 (10lb) -Lying dumbbell triceps extension 3x12 (10lb) -Seated triceps press 3x12 (10lb) -Arnold dumbbell press 3x12 (10lb) -Plank 4x30 seconds -Crunches 4x12 -Treadmill incline 5.0 speed 4.0 30min Breakfast -no breakfast Lunch -sausage and egg Dinner -club sandwich |
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Apr 17 2013, 12:37 PM
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#35
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Senior Member
1,652 posts Joined: Aug 2008 From: My Fantasy World
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16/04/2013
-Leg press 3x12 (99lb) -Leg extension 3x10 (52lb) -Leg curl 3x10 (79lb) -Plank 4x30 seconds -Crunches 4x12 -Treadmill Incline 5.0 Speed 4.0 30min -Treadmill 5.0 incline 4.0 speed 30 minutes Breakfast -no breakfast Lunch -rice and stew beef Dinner -club sandwich |
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Apr 18 2013, 09:39 AM
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#36
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Senior Member
1,652 posts Joined: Aug 2008 From: My Fantasy World
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17/04/2013
-Dumbbell bench press (flat) 3x12 (15lb) -Butterfly 3x12 (25lb) -Bent over two-dumbbell row 3x12 (15lb) -Dumbbell deadlift 3x12 (20lb) -Plank 4x30 seconds -Crunches 4x12 -Treadmill Incline 5.0 Speed 4.0 35min Breakfast -croissant with ham, cheese, and egg Lunch -grill chicken and red bean Dinner -club sandwich |
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Apr 20 2013, 08:18 AM
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#37
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Senior Member
1,652 posts Joined: Aug 2008 From: My Fantasy World
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19/04/2013
-Alternate incline dumbbell curl 3x12 (10lb) -Alternate hammer curl 3x12 (10lb) -Lying dumbbell triceps extension 3x12 (10lb) -Seated triceps press 3x12 (10lb) -Arnold dumbbell press 3x12 (10lb) -Plank 4x30 seconds -Crunches 4x12 -Treadmill incline 6.0 speed 4.0 35min Breakfast -no breakfast Lunch -stir fry noodle Dinner -rice, vege and egg |
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Apr 26 2013, 08:49 AM
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#38
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Senior Member
1,652 posts Joined: Aug 2008 From: My Fantasy World
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25/04/2013
-Leg press 3x12 (99lb) -Leg extension 3x12 (52lb) -Leg curl 3x12 (79lb) -Dumbbell bench press (flat) 3x12 (15lb) -Butterfly 3x12 (25lb) -Bent over two-dumbbell row 3x12 (15lb) -Dumbbell deadlift 3x12 (20lb) -Crunches 4x12 -Plank 4x30 seconds Breakfast -no breakfast Lunch -club sandwich Dinner -tune sandwich This post has been edited by chinti: Apr 26 2013, 08:49 AM |
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