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My workout journal, otaku journey to boss
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TSchinti
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 Mar 5 2013, 10:53 PM
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QUOTE(Netto Hikari @ Mar 5 2013, 07:12 PM) switch yor dinner with yor lunch as lunch should take in heavier since u r going gym, else later u dont have energy for weight training. coleslaw is ok if the mayonaise used is low fat type. as long u maintain yor input of kcal is below 1.8k. google search for the food estimated calories or check the nutritional information at the back of each packaging. I'm having all my meal in cafeteria so no nutrition fact but if I google the food, all 3 meal is less than 1.5k |
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TSchinti
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Mar 6 2013, 08:47 AM
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04/03/2013
-Treadmill 4.0 incline 4.0 speed 40 minutes
-Plank 2x30 seconds
-Crunches 3x10
Breakfast
-croissant with ham, egg, and cheese
Lunch
-rice with stew beef
Dinner
-4 toast bread with 2 egg
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TSchinti
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Mar 7 2013, 08:16 AM
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06/03/2013
-Alternate incline dumbbell curl 3x10 (15lb)
-Alternate hammer curl 3x10 (10lb)
-Lying dumbbell triceps extension 3x10 (10lb)
-Seated triceps press 3x10 (10lb)
-Arnold dumbbell press 3x10 (10lb)
-Plank 2x30 seconds
-Crunches 3x10
Breakfast
-crossaint with ham, cheese, and egg
Lunch
-protein shake
Dinner
-club sandwich
This post has been edited by chinti: Mar 14 2013, 08:28 AM
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TSchinti
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Mar 8 2013, 05:49 AM
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07/03/2013
-Treadmill 4.0 incline 4.0 speed 40 minutes
-Plank 2x30 seconds
-Crunches 3x10
Breakfast
-croissant with ham, cheese, and 3 egg
Lunch
-protein shake
Dinner
-burito and soup (about 500 calories)
This post has been edited by chinti: Mar 8 2013, 08:55 AM
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TSchinti
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Mar 9 2013, 10:44 AM
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08/03/2013
-Leg press 3x12 (83lb)
-Leg extension 3x10 (52lb)
-Leg curl 3x10 (60lb)
-Plank 2x30 seconds
-Crunches 3x10
-Treadmill 4.0 incline 3.5 speed 25 minutes
Breakfast
-protein shake
Lunch
-fried rice
Dinner
-1/4 noodles with vege and egg
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TSchinti
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Mar 11 2013, 08:51 AM
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10/03/2013
-Treadmill 4.0 incline 4.0 speed 40 minutes
-Plank 2x30 seconds
-Crunches 3x10
Breakfast
-ramen
Lunch
-no lunch
Dinner
-sub with ham
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TSchinti
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Mar 12 2013, 11:44 AM
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11/03/2013
-Dumbbell bench press (flat) 3x10 (15lb)
-Butterfly 3x12 (12lb)
-Bent over two-dumbbell row 3x12 (15lb)
-Dumbbell deadlift 3x10 (20lb)
-Plank 2x30 seconds
-Crunches 3x10
Breakfast
-croissant with ham, cheese, and egg
Lunch
-protein shake
Dinner
-sub with ham
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TSchinti
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Mar 13 2013, 08:34 AM
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12/03/2013
-Treadmill 4.0 incline 4.0 speed 40 minutes
-Plank 3x30 seconds
-Crunches 3x12
Breakfast
-no breakfast
Lunch
-club sandwich
Dinner
-1/4 pasta, vege and egg
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TSchinti
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Mar 14 2013, 08:28 AM
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13/03/2013
-Alternate incline dumbbell curl 3x10 (10lb)
-Alternate hammer curl 3x10 (10lb)
-Lying dumbbell triceps extension 3x10 (10lb)
-Seated triceps press 3x10 (10lb)
-Arnold dumbbell press 3x10 (10lb)
-Plank 3x30 seconds
-Crunches 3x12
Breakfast
-crossaint with ham, cheese, and egg
Lunch
-protein shake
Dinner
-club sandwich
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piap_master
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Mar 14 2013, 08:36 AM
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Getting Started
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did ur weight reduce?
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TSchinti
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Mar 14 2013, 12:32 PM
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QUOTE(piap_master @ Mar 14 2013, 08:36 AM) Yeap, according to today measurement total loss 3kg |
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piap_master
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Mar 14 2013, 12:33 PM
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Getting Started
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QUOTE(chinti @ Mar 14 2013, 12:32 PM) Yeap, according to today measurement total loss 3kg 3 kg in how many months?got take any fat burner?shud make u progres more faster.. |
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TSchinti
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Mar 14 2013, 12:45 PM
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QUOTE(piap_master @ Mar 14 2013, 12:33 PM) 3 kg in how many months?got take any fat burner?shud make u progres more faster.. 3kg in 3weeks, nop not taking any fat burner |
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TSchinti
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Mar 15 2013, 08:44 AM
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14/03/2013-Treadmill 5.0 incline 4.0 speed 40 minutes -Plank 3x30 seconds -Crunches 3x12 Breakfast-croissant with ham, cheese, and egg Lunch-protein shake Dinner-club sandwich  This post has been edited by chinti: Mar 15 2013, 08:47 AM
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TSchinti
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Mar 26 2013, 08:09 AM
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25/03/2013-Dumbbell bench press (flat) 3x12 (15lb) -Butterfly 3x12 (18lb) -Bent over two-dumbbell row 3x12 (15lb) -Dumbbell deadlift 3x12 (20lb) -Plank 2x30 seconds -Crunches 3x12 Breakfast-no breakfast Lunch-pasty -protein shake Dinner-sub with ham  one week spring break weight increase again... This post has been edited by chinti: Mar 26 2013, 08:10 AM
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TSchinti
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Mar 29 2013, 10:54 AM
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28/03/2013
-Leg press 3x12 (83lb)
-Leg extension 3x12 (52lb)
-Leg curl 3x12 (60lb)
-Plank 3x30 seconds
-Crunches 3x12
-Alternate incline dumbbell curl 3x10 (10lb)
-Alternate hammer curl 3x10 (10lb)
-Lying dumbbell triceps extension 3x10 (10lb)
-Seated triceps press 3x10 (10lb)
-Arnold dumbbell press 3x10 (10lb)
-Treadmill 5.0 incline 4.0 speed 20 minutes
Breakfast
-croissant with ham, cheese, and egg
Lunch
-protein shake
-omelet
Dinner
-protein shake
-club sandwich
This post has been edited by chinti: Mar 29 2013, 10:54 AM
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TSchinti
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Apr 2 2013, 08:11 AM
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01/04/2013
-Dumbbell bench press (flat) 3x12 (15lb)
-Butterfly 3x10 (24lb)
-Bent over two-dumbbell row 3x12 (15lb)
-Dumbbell deadlift 3x12 (20lb)
-Plank 3x30 seconds
-Crunches 3x12
Breakfast
-croissant with ham, cheese, and egg
Lunch
-protein shake
Dinner
-club sandwich
This post has been edited by chinti: Apr 2 2013, 08:12 AM
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TSchinti
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Apr 3 2013, 10:50 AM
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02/04/2013
-Treadmill 5.0 incline 4.0 speed 40 minutes
-Plank 3x30 seconds
-Crunches 3x12
Breakfast
-croissant with ham, egg, and cheese
Lunch
-rice with stew beef
Dinner
-club sandwich
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TSchinti
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Apr 8 2013, 06:15 AM
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07/04/2013
-Alternate incline dumbbell curl 3x12 (10lb)
-Alternate hammer curl 3x12 (10lb)
-Lying dumbbell triceps extension 3x12 (10lb)
-Seated triceps press 3x12 (10lb)
-Arnold dumbbell press 3x12 (10lb)
-Plank 4x30 seconds
-Crunches 4x12
Breakfast
-no breakfast
Lunch
-chicken fried steak, egg
Dinner
-club sandwich
been busy the past few days with tons of assignment and midterm so missed a few days gym...
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TSchinti
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Apr 9 2013, 09:44 AM
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08/04/2013
-Leg press 3x12 (99lb)
-Leg extension 3x10 (52lb)
-Leg curl 3x10 (79lb)
-Plank 4x30 seconds
-Crunches 4x12
-Treadmill 5.0 incline 4.0 speed 30 minutes
Breakfast
-croissaint wit ham, cheese and egg
Lunch
-protein shake
Dinner
-red beans and meatball
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