im study right now.so i only bring 1 dumbbell.
Hope you guys help
Workout with one dumbbell
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 Feb 23 2013, 04:47 PM, updated 13y ago
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#1
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Junior Member
358 posts Joined: Dec 2009 From: bolehland  
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any tips sifu?
im study right now.so i only bring 1 dumbbell. Hope you guys help |
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Feb 23 2013, 04:50 PM
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#2
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Sigh.....
Tie it to your wrist and do...... hmm..... regs fill in the blanks for me kthanxbai. |
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Feb 23 2013, 05:15 PM
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#3
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All Stars
14,082 posts Joined: Aug 2009 From: Malaysia
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Weighted masturbation?
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Feb 23 2013, 05:20 PM
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#4
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Senior Member
1,895 posts Joined: Apr 2010 From: Keep Walking ... Tomorrowland 
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10kg single dumbbell ? you only can build ur biceps/triceps.
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Feb 23 2013, 05:59 PM
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#5
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Junior Member
28 posts Joined: Feb 2013
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1 dumbbell will not enough to pump your muscle in balance..
body weight workout will be better man....  |
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