Hi.... how can I gain my weight? No matter how I eat still the same results.. around 180cm but only 60 kg...
Furthermore, I am badminton player... smashing Not power enough, so how I to improve my power, wrist?
In addition, is it weight procedure limited power? Mean If gain my weight, I will get more power?
What I want to eat more???

In my opinion, smash not power is due to technique concern. correct technique give you more power; incorrect technique in smash, not only have not enough power but also possible injure your arm. if you have correct technique in smash, then need to do workout on wrist.

to gain your weight, you need to know how much calories need per day. then you eat more than you needed calories, you will gain weight. if you eat lean and workout, you get muscle mass; if you eat not lean foods, you gain fat as weight.

so, most probably what you need to do is EAT.

what are you eating currently? list down from morning till night and we will tell u wats wrong

Work as foreman...
Morning bread..afternoon eat rice ,vege,drum stick,potatoes sometimes, eggs sometimes. Depend on economic rice stall...
Night eat fried rice add on rice, or three pieces roti canai.....

That's All.

Thanks, so what food contain more calories????

Conclusion,eat more calories food and do workout same time. Right?

see this section sticker on health forum ya,

see from beginning to lastest, u may find ur answer there



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Man.... I love you. Thank you! Some people never read stickies. NEVER. It's either they're blind or retarded.

My pleasure..

What are some foods that are high in protein or calories?

I will tell you how much protein and calories you need each day. The amount that you need will depend on the type of health condition you have.

Breads and cereals:

Hot cereals (such as oatmeal or cream of wheat) prepared with milk, added fat (such as butter or margarine), and sugar.

Potatoes prepared with added fat such as butter, margarine and whole milk.

Granola and other cereals with dried fruit.

Croissants, buttermilk biscuits, muffins, or quick breads (banana bread or zucchini bread).

Vegetables:

Vegetables prepared with added fat (margarine, butter, cream cheese, and cheese).

Fried vegetables.

Fruits:

Canned fruit in heavy syrup.

Dried fruit.

Meat and high-protein foods:

Fried meats.

Meats covered in cream sauces or gravy.

Milk with dry milk powder added.

Soups.

Sauces.

Casseroles.

Milk and milk products:

Whole milk and milk products (yogurt, ice cream, cheese).

Whipping cream or heavy cream.

Half-and-half.

Soups:

Creamed and meat soups.


Beverages:

Whole milk with added breakfast drink mix or other nutritional supplements.

Fruit nectars and oral nutrition supplements.

Eggnog and milkshakes.

Fats:

All oils, butter, margarine, mayonnaise, and salad dressings.

Bacon.

Avocado.

Cream cheese and sour cream.
How can I add protein to the foods in my diet?

Adding the following to your food or drinks will increase the amount of protein in your diet:

Powdered milk.

Cheese.

Eggs.

Ice cream.

Nutrition supplements and breakfast drink mixes.

Nuts, seeds, and peanut butter.

Meats (beef, chicken, and pork).

Fish.

Yogurt made from whole milk.

Beans, peas, and lentils.

Tofu.
How can I add calories to the food in my diet?

Adding the following to your food or drinks will increase the amount of calories in your diet:

One tablespoon of butter or margarine (adds 100 calories).

One tablespoon of mayonnaise (adds 100 calories).

One tablespoon of heavy cream or whipping cream (adds 55 calories).

One tablespoon of cream cheese (adds 50 calories).

One tablespoon of brown sugar, maple syrup, or honey (adds 45 calories).

One tablespoon of sour cream (adds 30 calories).

One tablespoon of half-and-half cream (10 to 18 percent fat) or evaporated milk (adds 20 calories).

This post has been edited by jason renolds: Feb 23 2013, 06:26 PM

You are so lucky. I'm trying to lose weight. And it's a torture.

I dont get it. A lot of people asks the same thing and the answer would always be the same, eat more.

Is it some kind of mental block telling people its not possible to eat more or something? Eating a few more meals wont help if in the end of the day youre eating the same amount of food. Add more meals, and add more meat!

why you no update your journal? I enjoy reading it

once a while i would upload pics on the first post. kinda got lazy doing it since i could pretty much remember my PR's now.

eat like a "MONSTER"....train like a "BEAST" [FONT=Impact][SIZE=7]