hi all,i would like to start work out to loss some weights,i will getting married this may,so around 3 months to go,i hope i manage to get ideal weight during that ceremony.

so,just taking my weight measurement this morning.

sex:male
weight:83 kg.
height: 1.69m
body fat: 27.3 %

my target in 3 months to cut around 8kgs,and for long term target,to achieve at least below 70kg weight.

as we all know,to achieve this target,i need to take less calorie and burn more calorie everyday.And i know that by cutting around 500 calories everyday,in a week i will achieve 1kg reduction.

This thread will record all my activity daily,and calories i consume everyday and how much calories i burn out everyday.So for starting,i will try to avoid eat at late night and no more fast food for me.(its hard to avoid fast food..zzzzz)

as today,my target is to burn around 500 calories at gym.doing cardio mostly.Then will go for sauna 30 minutes.My calorie intake for today will limit into 1400-1500 calories.I will take daily weight measurement and will update here.

I do not have specific food to eat or specific work out to focus everyday,i will just do what ever i feel to do and hopefully this diet and work out will success.Feel free to share your thoughts here.There is no wrong or right way to reduce weights.Thanks all.

This post has been edited by wunanwarrior: Feb 18 2013, 11:04 AM

hi,its already a week already,my plan is simple..take less calories and burn more calories by exercise regularly..my weight as today is 81 kg.

i just take 70cent bread as breakfast and lunch everyday,drink a lot of mineral water,then in evening before go to gym i will eat meals that focusing more on protein.I cook by myself,avoiding rice for time being.

And for work out,currently im doing 1 hour exercise.

-15 minutes on treadmill with 5 minutes with 5.5miles/h,5 minutes 7miles/hour and another 5 minutes 5.5 miles/h..then 2 minutes cool down.
-15 times push up with 3 set..(this actually hard for me,i take 15 minutes to finished the 3 set..tangan menggigil bro)
-15 times free squat,without any weight also 3 set.
-15 times full sit up also for 3 set.
-15 times bicycle sit up also for 3 set.
-And another 15 times crunches.
-then 30 minutes sauna..which is relaxing.

i do this monday-saturday.Sunday is my rest day and the day to eat fast food.hahahaha.

for this week,i target to do all this exercise with little improvement.I will try do 20 minutes on treadmill this week.