QUOTE(DT1 @ Feb 25 2013, 10:14 PM)
You have a target but you don't intend to have a plan? The old adage applies: failing to plan, is planning to fail.
And contrary to your belief there definitely is a right way, and a wrong way, to reduce weight.
on the contrary, he has a plan. his plan is to take the first step. which he did. And contrary to your belief there definitely is a right way, and a wrong way, to reduce weight.
good for you bro, keep at your routine for now. once you get used to it you can improve on stuff such as your diet or workout plan. best part of all this you can see visual improvements which in turns helps to motivate you.
one thing to comment though, sauna does not help with FAT loss. All it does is to remove water from your body via sweating. Its not necessary at all to sauna everyday, pretty much a waste of time.
Feb 26 2013, 01:25 PM

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