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 My journey to loss some weight, welcome to my corner

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mikehuan
post Feb 26 2013, 01:25 PM

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QUOTE(DT1 @ Feb 25 2013, 10:14 PM)
You have a target but you don't intend to have a plan? The old adage applies: failing to plan, is planning to fail.

And contrary to your belief there definitely is a right way, and a wrong way, to reduce weight.
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on the contrary, he has a plan. his plan is to take the first step. which he did.

good for you bro, keep at your routine for now. once you get used to it you can improve on stuff such as your diet or workout plan. best part of all this you can see visual improvements which in turns helps to motivate you.

one thing to comment though, sauna does not help with FAT loss. All it does is to remove water from your body via sweating. Its not necessary at all to sauna everyday, pretty much a waste of time.
mikehuan
post Feb 26 2013, 05:38 PM

Look at all my stars!!
*******
Senior Member
6,160 posts

Joined: May 2008
QUOTE(DT1 @ Feb 26 2013, 05:25 PM)
Referring to the 3 months target of 8kg. Without a proper routine, it's pretty much a hit or miss situation (personal feelings).

Anyway, the key is consistency and willpower! Good luck!
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what routine do you need to lose weight? you take care of your diet, and you do cardio. pretty much doing all that needs to be done already. 8kg in 3 months is a pretty decent number imo

 

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