hi all,i would like to start work out to loss some weights,i will getting married this may,so around 3 months to go,i hope i manage to get ideal weight during that ceremony.

so,just taking my weight measurement this morning.

sex:male
weight:83 kg.
height: 1.69m
body fat: 27.3 %

my target in 3 months to cut around 8kgs,and for long term target,to achieve at least below 70kg weight.

as we all know,to achieve this target,i need to take less calorie and burn more calorie everyday.And i know that by cutting around 500 calories everyday,in a week i will achieve 1kg reduction.

This thread will record all my activity daily,and calories i consume everyday and how much calories i burn out everyday.So for starting,i will try to avoid eat at late night and no more fast food for me.(its hard to avoid fast food..zzzzz)

as today,my target is to burn around 500 calories at gym.doing cardio mostly.Then will go for sauna 30 minutes.My calorie intake for today will limit into 1400-1500 calories.I will take daily weight measurement and will update here.

I do not have specific food to eat or specific work out to focus everyday,i will just do what ever i feel to do and hopefully this diet and work out will success.Feel free to share your thoughts here.There is no wrong or right way to reduce weights.Thanks all.

on the contrary, he has a plan. his plan is to take the first step. which he did.

good for you bro, keep at your routine for now. once you get used to it you can improve on stuff such as your diet or workout plan. best part of all this you can see visual improvements which in turns helps to motivate you.

one thing to comment though, sauna does not help with FAT loss. All it does is to remove water from your body via sweating. Its not necessary at all to sauna everyday, pretty much a waste of time.

what routine do you need to lose weight? you take care of your diet, and you do cardio. pretty much doing all that needs to be done already. 8kg in 3 months is a pretty decent number imo