Hi there..
Thanks for the honest comment..
I need that..
Well, to be honest, I'm currently recording my eating pattern for a week.. Today is the last day for the record.. It helps me see the biffer picture.. I've tried personal ones but I only manage to keep my excersice journal..
And also to get opinions of others, just like what you did and I am atmost thankful..
Well, care to share some meal plan for a beginner with my kind of eating? I'm all ears..

Today's last record..

10.25am.. Tea break
1 cup of sweet tea (M)
2 pieces of rice cake (S)

1.00pm.. Lunch
1 plate of rice (L)
Serving of Chicken cooked in potatoes (XL)
1 soup bowl of chicken herbs (S)

6.00pm.. Dinner
1 plate of rice (L)
Serving of fried sardine with thai sauce (L)
1 soup bowl of chicken herbs (S)