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Cardio!, Is it neccessary?
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TSjustordinary
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Feb 7 2013, 12:18 AM, updated 13y ago
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Getting Started

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Is cardio necessary to add in to your lifting routine for lean mass gaining and losing BF?
I have some recommending to hit the weights on Mon, Wed and Fri, then Tues, Thurs go for cardio / HIIT exercises.
And yet i read some say cardio and HIIT is not neccesary as lifting is enough exercise already.
Any sifu can clear this doubt?
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TSjustordinary
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Feb 7 2013, 01:00 AM
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Getting Started

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QUOTE(shadowz @ Feb 7 2013, 12:43 AM) Nope. Not necessary. Diet is key for losing fat. Weight training is necessary for building muscle mass. Do some cardio if you want to build stamina and heart health but it is not necessary to reaching your goals. It can help facilitate and quicken the process though. Does it mean that if you stick to a clean diet + weight training, cardio or HIIT exercises can totally be out of your weekly routine?
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