I need some help in counting calories and protein

I need to bulk up and gain mass so i need to know the average calories i get from 1 meal

How much average calories and protein do a bowl of chap fan, noodles give?

Like a small bowl of wantan mee. Or a bowl of chicken rice. How much average calories and protein do i get from consuming it?

I have calories counter but i don't know how many gram of rice/chicken they give in a malaysia serving size so i can't really count it.



This post has been edited by justordinary: Feb 6 2013, 10:16 PM

I got a few calories counter program but i don't know how much gram of rice and how much gram of chicken they give in a bowl of chicken rice of malaysian serving size.

I just wanna know the average calories from a normal meal in our serving size here in Malaysia

Those with labels i can estimate like pack of nuts, milk, maggi, bread and etc packet food.

But can't estimate calories for food without labels outside when i eat.

Like a packet of maggi the label says it gives 375 calories. Is it safe to say that a bowl of noodle outside with ingredients like meat and vege gives around 500 calories?

Oke thanks will use myfitnesspal and get a weighing scale to determine my diet.