hey i need to consume 2.6k calories per day any idea what to consume??currently in bulking progress
Calories counting, and protein too
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 Apr 28 2013, 11:45 PM
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#1
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76 posts Joined: Dec 2009  
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Apr 28 2013, 11:55 PM
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#2
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76 posts Joined: Dec 2009
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QUOTE(Ldee @ Apr 28 2013, 11:52 PM) i need 3k fuhhh.. serious mass lo, per serving 1k+ calories, but 16 serving for 12lbs pack, hmm RM180x2.. fuhhh im taking mph up your mass,one day 2 scoops....but makan i think must be eating clean but like monster i assume?haha |
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Apr 29 2013, 04:54 PM
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#3
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76 posts Joined: Dec 2009
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QUOTE(The Silent Killer @ Apr 29 2013, 02:31 AM) personally i do not support the use of weight gainer. most brands only use cheap ass protein (whey protein concentrate) and shitload of simple sugar. and they charge u a freaking high premium for it. thanks for the advice=),im trying man...hard to reach 2.5k calories per day actually..hahahahamy advice: eat whole food. gradually increase your caloric intake. taking weight gainer one shot will turn you into a fatass. been there done that. you jusy need to start eating more, and lift more heavy ass weight. not by consuming some supplements with bogus claims. |
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May 1 2013, 01:33 PM
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#4
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QUOTE(The Silent Killer @ Apr 30 2013, 02:47 AM) sweet potato, potato, sprouted grain bread (ditch those rubbish gardenia), peanut butter, nuts, oat, olive oil, etc etc are your friends thanks for the useful info !!!!  make sure you track your macro. last but not least, lift more heavy ass weight. squats n deads. happy lifting  happy lifting ppl! |
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