Feb 7 2013, 12:40 PM
QUOTE(helven @ Feb 7 2013, 10:14 AM)
I did the routine for like 9 months and other try on error stuffs for like 6 moonths, to most of the bb, im still new and experiencing stuffs. Just wanna know the optimum or say standard how long you guys take per session? If there is a standard, I can get a clearer picture to benchmark myself. Everything went good so far but I'm kinda not satisfy with the time taken per session, thus I seek opinion.
Well there isnt a standard per say, but most people would average out between 1 to 1.5 hours. Its pretty subjective really. Ive tried working out for 30mins thing and I felt I wasnt doing enough so I did more.
Do what is comfortable for you. I dont even time my gym sessions and somehow it almost always take 1h 15mins. Dont ask me why I dont know lol. There are times where it took 2 hours. Leisure gym time I call it. Happens when I compensate for skipped sessions usually.
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