QUOTE(Lionel90 @ May 26 2017, 05:37 PM)
Is the purpose of you working out to feel sore? I'd like to think no. So nthg is wrong yet.
That said, do u progress with your workout, by increasing the weight in your case since u go to failure. While it's not your question here, I think hitting failure every single time for every workout is not recommended? Also, there is too much to do for every session. I think u should also state your goals so the better equipped bros here can advise u.
Ya I do progress every session as I'm able to do more n more set as well as increasing weight. No I dun wan to get sore but dunno y I have the mindset tht no sore means no workout at all.
QUOTE(unclemike @ May 26 2017, 06:31 PM)
You wanna feel sore? Do each exercise till failure for each set. Even when you fail, keep pushing. because working out to the extreme = gainz...
On a serious note, What do you want to achieve? IMHO, your program sucks if strength or/and hypertrophy is your goal. And soreness not necessarily means you have a good workout.
I just wan to lose weight n tone my body. Not looking for massive muscle or anything.
QUOTE(lingleeyen @ May 26 2017, 07:12 PM)
What you are doing is better than mine when I first started. Add in legs days man. Squat and deadlifts.
Focus on volume and intensity instead of only the weights that you carry.
I'm throwing in squat every now and then but less coz my legs often cramp up after squat.