eat sweet potatoes, it's a skin food
It contain Collagen and Vit-K for skins
Collagen Drink & skin aging...., If not, what helps ?
Collagen Drink & skin aging...., If not, what helps ?
|
|
Apr 11 2014, 09:53 PM
Return to original view | Post
#1
|
![]() ![]() ![]() ![]()
Senior Member
674 posts Joined: Nov 2011 |
eat sweet potatoes, it's a skin food
It contain Collagen and Vit-K for skins |
|
|
Apr 13 2014, 06:18 AM
Return to original view | Post
#2
|
![]() ![]() ![]() ![]()
Senior Member
674 posts Joined: Nov 2011 |
I been using sea salt scrub and it does revitalize the skin, and also mainly eating food rich in collagen at the moment
|
|
|
Apr 14 2014, 07:13 AM
Return to original view | Post
#3
|
![]() ![]() ![]() ![]()
Senior Member
674 posts Joined: Nov 2011 |
QUOTE(funfree @ Apr 13 2014, 05:40 PM) Many factors - too many to list, that is your genes (important), stress, exposure to sunlight, smoking, pollution, exercsie and food. I been chewing on sweet potatoes and using collagen lotion to fix my lose skin and they work well, just the progress is slow, which is suggested everywhere In general, take lots of food that in anti-oxidants. Lots of good Vit-C will be one of your main defence. We age quicker because of the free radical exposure (caused by pollution, stress, natural by product of being alive). Anti-oxidants protects use from these damages. So the way to counter it is to slow it down by eating lots of anti-oxidant rich foods (things like blueberries, avocadoes, Lots of Vit-C), and to prevent/minimize effects of free radical damange by cutting down stress, smoking, excessive sunlight in the noon, not over-exercisting. You can try facial exercises and massage with coconut oil. THere are lots of things you can do where you can research online. Honesty, I doubt those collagen drinks/supplements will do any good. They are very expensive. Collagen is just a protein. When you ingest proteins, they get broken down into amino acids and get rebuild again into the suitable structure for use. INstead of taking collagen supplments, I think it would be better if you stimulate your body to produce collagen instead (we lose this ability / collagen as we age). Something that would definitely help is VItamin C and MSM ie methylsulfonylmethane (organic sulfur). Vitamin C stimulates collagen production and MSM (sulfur) is necessary for building collagen. Sulfur is part of the materials in your cartillage, tendons, ligatments, collagen. VIt C+ MSM works together MSM is not widely heard but is very useful. You can't find it here (at least cheap). The Vit-C + MSM combo (in high doses - ie 6000mg or more for both) is used as an alternative way for cancer treatment. For Vit-C, most are useless. You can get eithe those made in powder form from berries or the latest tech - lyposomal Vit-C. You can see many beauty conscious girls on the internet which claimed that taking MSM powder/pills have helped tremendously in their skin (making them healthy , and even fairer). This is a long post - I believe you can learn a lot here - just build on here and do you reseach according to your needs. |
| Change to: | 0.0165sec
0.64
7 queries
GZIP Disabled
Time is now: 2nd December 2025 - 02:04 PM |