My sister is a nutritionist.
She says, a week we only can have total of 3 eggs. (Kinda ridiculous right? We cant live a day without eggsss. Its so delicious )
This is due to the cholesterol level in the egg yolk.

Egg white is ok.

Correct me if Im wrong. =)

U mean?
If wan to have more eggs a week, workout more?

[quote=nurazwanzainor,Feb 6 2013, 07:08 AM]
[quote=VeeJay,Feb 5 2013, 11:03 PM]
although egg is a good source of protein, vits and minerals, its moderate on calories. 3 eggs would be around 200 calories (depending on size).
Increase your food intake to gain weight.


On going.....

[/quote]

Actually is it necessary to eat eggs? Its bad for acne too (I feel that).
Gain weight, should we actually do something else rather than eggs everyday?

Sometimes It relates to some other body system that are unhealthy.
For me, i always have this problem of getting stomachache. (Unhealthy digestion system). - It may be one of the reason why cant get fat

**I am a thin guy too**

Haha basically ya it wont cause acne. Sry let me make it clear.
If make acne worse...for some people. (Include myself )