This is probably the most common nutrition myth and is so far from the truth it’s shocking. Eggs increase cholesterol. This statement is 100% true. However, one key word is missing that turns this statement on its head. Eggs increase GOOD cholesterol! That’s right eggs increase HDL (good cholesterol) not LDL (bad cholesterol). This original study was conducted by a cereal company! It’s no wonder that the conclusions were so negative towards having eggs for breakfast. Also, dried egg yolk powder and not real eggs were used in this study! Not only does nobody eat dried egg yolk powder, but in and of itself, dried yolk powder is toxic to blood vessels because it’s been oxidized. Eggs are a great protein source and cheap. Never use just egg whites alone the yolk actually offsets the insulin response from the white and contains healthy fats. If you’re watching your calories from fats its fine to have say 4 whites with 1 yolk. A note on cereal is that it’s a great way to increase your body-fat! Sugary cereals combined with insulinogenic milk will have your storing body-fat at an alarming rate not to mention have you crash hard one hour later. What really grates me is that the majority of cereal advertisements are aimed at children. If you have kids try replacing their cereal with eggs and watch their performance in school improve.

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I guess all of my friends and most of gym regs are gonna die soon on nuuuuuuuuuuuuuuuuuuuuuuuuuu

Good one bro.. people who told me wei cholesterol high leh eat so much eggs.. then they go makan their pisang goreng, ayam goreng, yao char guai......