Cuz it's annoying to see people say "Convert fats to muscle" cuz muscle is a complete different component.
Fats, is different. IT's almost like saying "Convert CO2 to H2O" Two completely different things.

And btw...1 year, that size to US army........that's a lot of cutting you'll have to go through. All the best, I don't think it's possible, but maybe you're one of those with big size and big muscles.

FF Menara Maxis freeweights section super kosong man..... Oly bar i saw only got 1 I think. Sungguh the tak seronok....

but machines punya berlambak, can buat warehouse......how do you guys train in Menara Maxis 1 anyway?

bengap

WUUAT THE FCUK IS THIS GUY TALKING ABOUT!~??
WAHAHAHHAHAHAH!!!!!!!

Hahahah!

I'd rather get at least a RM1000 salary and pay RM175 for the facilities compared to getting free facility but no basic pay.

PM shanecross. He trains in Consplant with me sometimes....
He'll be a much better "PT" compared to those guys.

There's one guy that has a so called "IFBB" and powerlifting certification. He doesn't even do much deadlifts.....gampang bodo 1....

nope
I train WITH shanecross sometimes
Usually I'm in MSN Bkt Jalil...

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Added on August 7, 2008, 11:28 amTake my word on this, a man with a certification from ACE, is nothing compared to men that put hours a day of curious interest and research on the internet and testing our theories and seeing if they work.

Some of these PT's don't even know what hypertrophy is.....one guy told the other "Badan membesar" and he told the client "Badan membesar"

Gampang...

This post has been edited by pizzaboy: Aug 7 2008, 11:28 AM

I seriously wanna be a PT....talk nonsense, teach a bit of shit people can read on the internet, get paid RM2300....

Nah, no way....I won't do it full time. I'll only do it freelance, like my friend Ernie.....he was the one who suggested for me to do it.

Don't we all wish the lolcats would offer a degree.....

Advance trainees don't need a trainer.

And if you can't find a training partner outside, find one in a gym. Find a lone ranger training and invite him/her

Or just go to pushmore

I see no reason of joining CF to be honest.....they're rather pushy and rude. The one in 1U, I think her name's Charmaine....show dissatisfied face when I wasn't interested in joining. Hey c'mon, they don't even have a squat rack. Their floors at 1U are uneven...who in the right mind would want to join?

Besides that, the lights and music....is crazy. Actually made me feel dizzy after a while and after 1 hour i went to the toilet to sit down. And the showers are ridiculous. No privacy.....

I'll vote FF all the way, though their trainers also know nothing la.

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Added on August 27, 2008, 11:00 amask jib.

This post has been edited by pizzaboy: Aug 27 2008, 11:00 AM

I got that! From doing some 225 reps of kettlebell sumo deadlift to high pulls.....right arm couldn't straighten for a week and I mean A WEEK!
Just had to wait for it to heal, and kept rubbing heat rubs and wrapped them.

A very bad case of DOMS.

I'd say, if your PT keeps pushing you against, pain that you can't handle, like one that could possibly be dangerous, fcking dump your "cockass personal trainer"

Even my coach who believes that in that age old adage of "Five more sets of triples, and I don't care if you're tired!!!!" still doesn't push me further when I told him my arm couldn't straighten, or when my neck was traps was pulled a bit.

One day I'll post pictures of trainers instructing their clients. Then you tell me whether or not you should trust them.

You'll see funny ass things like pink dumbbell barbell curls on a bosu ball....swiss ball sit-ups with a 2.5KG plate behind the neck....barbell row with curved spine, bench press with bar touching the collarbone

Link nt working.

This post has been edited by pizzaboy: Mar 21 2009, 05:46 PM