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 [Fitness First]

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LYFfan
post Jun 21 2006, 08:26 AM

Getting Started
**
Junior Member
229 posts

Joined: Oct 2005
QUOTE(darklight79 @ Jun 15 2006, 10:04 AM)
Yeah. They were seriously bastards with something shoved up their asses. They used to be so arrogant. They would make me wait endlessly for the bench press apparatus.
Now they don't really dare piss me off anymore. But hey, i'm a mellow guy in the gym. As long as i have a good workout, I'm pretty happy. Here's an old deadlift vid. They were waiting on the right for the weights. I took my time.

http://www.youtube.com/watch?v=eJ-Aswa0pJ0

I just hit 415 pounds yesterday for 2 heavy singles. wink.gif

And a 110kg Yates row video for 8 reps. The third set was killing me. Lol.

http://www.youtube.com/watch?v=kEX1Msk75Io
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You da man!!! notworthy.gif
LYFfan
post Jun 21 2006, 04:14 PM

Getting Started
**
Junior Member
229 posts

Joined: Oct 2005
QUOTE(darklight79 @ Jun 21 2006, 03:31 PM)
Thanks bro. I'm trying my best. Like i keep saying, i wish i started deadlifts a lot earlier. My back has exploded in growth and thickness ever since i started doing them. My US friends say the potential is there. 600 pounds is not really far away, hopefully by the end of this year. There'll definitely be some plateaus encountered, but i guess i should be able to get around them.
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Good job man. I think you'll get there. You sound like you got a good grasp of what you need to do and the will to do it. Good on ya.

I'm kinda sick of FF right now,so damn many people all the time. Wonder if getting my own little equipment at home is worth it...




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