increase by 70 cents? u gotta be shitting me

OMG! a lady who squats! can we be friends? LOL

u maybe the 2nd lady in my life who squats low and heavy!

the 1st is syd ady. this ladies' intensity is superior than me. lol

fitness first eh.. make up a day to meet or something la.

squatting heavy doesn't come easy girl! gotta work ur ass off on the squat rack! anyway can u squat bodyweight yet?

how long have u been squatting? u doing oly squat i presume? hamstrings to calves?

haiya 1 month only. so early lol.. i'm curious. what makes u squat? girls out there dont like to squat.

heh but then i did power squat way too much until my butt grew to an extend which is too much LOL. its good for the ladies tho.

its not easy, and its hard. and it seems its weird, or alien to the normal fitness center goers.

wats a cardio wave machine? the thing they call elliptimeter or something?

tak yah makan punya.. dont listen to king

the form looks ok but he shouldn't lean foward too much.. and the step is a little too far to be a long lunges.. i think he should drop the bar.. the bar gives him more stability thus making it easier.. its cheating u know.. other htan that.. i think the suit is fine