body fat content %age..

omg dude.. u joking right? there's 2 californias.. and there's 11 FF around malaysia.. how can u compare?

btw.. uptown at 630 today.. the guy squatting..

GUYS LISTEN UP HERE!!

NEVER GO FOR BODY PUMP CLASSES!! NEVER!!

body attack, body jam, body balance all ok.. but NEVER GO FOR BODY PUMP CLASSES!!

as all the technique for lifting the weight is so wrong!! you'll get hurt in the long run.. especially if done heavy..

the row, deadlift, squat, overhead press techniques are all WRONG!! and the trainer don't even bother to correct some of those that are doing it all wrong..

what's more the trainer themselves also doing the wrong technique.. even tho i'm not as qualified as them in terms of academic or resume wise.. but my lifting knowledge is firm and i know what i'm saying..

darklight can be my judge..

what did u mean by "almost perfectly" ? 1.25kg on each side.. so altogether 2.5kg.. that's what u should aim for next time.. so next session should be 11.25 kg.. altogether 42.5kg plus bar.. CONGRATS DUDE!!

on bench it's like that.. it's gonna be one of the hardest lifts.. just work on it consistently and eat more la.. u too skinny la.. just eat!!

on deadlifts.. maybe u can take longer rest between sets? like 2-3 mins.. take your time.. just make sure u make all the sets and reps..

hello.. got la.. 1.25 is the smallest la.. "

and the bar is 20kg..

yeap... maybe the newer clubs have them.. u ask the PT and see..

u got it..

going uptown today at 630..

uptown FF la.. on top of McD..

lol.. iliveunderwater.. NEVER miss a session unless ur sick or outstation or working late.. it's all about how commited u are.. i tell u.. i'm so exited about lifting that i hate day offs.. but it is vital for recovery.. so i put up with it.. i feel that if i don't lift, i might shrink.. haha! but it's all in my head.. i've never missed any workouts unless i'm oustation or sick..

if you're dedicated.. u get results..

great job iliveunderwater.. just keep at it.. looks like u are able to put more weight on your squats.. keep working on your military presses.. u need to get used to it that's all... keep at that weight untill u can perform all 3x5.. and remember, keep eating!

iliveunderwater.. i'm not sure what the first guy thaught u but i think it's not gonna go bad.. but the 2nd guy, whoa! bend your back? ass up? no way man..

you'll have to show me what they taught u on saturday then i can comment.. but generally that's how ppl do deadlifts.. don't worry as u can listen to me.. darklight also does the deadlifts that way.. and we have a strong back to prove it.. compared to the average joes that is..

aparrently the general opinion of creatine mono is that it kills your kidneys very fast.. although i'm not an expert in supps.. but i wouldn't want mess with it.. although more expensive, y not try CEE?

1 guest can only enter one time.. as they will save the details.. and i think u can only bring 3 ppl seperately max..