[Fitness First]
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 Dec 4 2007, 11:57 PM
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#21
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya  
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QUOTE(Syd G @ Dec 4 2007, 11:42 PM) they rather shake their booties at the cardio wave machine hahaha...i cannot even manage the cardio wave for 5 mins ler....nak mampus...super burning at the knees.  i'd stick to the stepper and the treadmill. |
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Dec 5 2007, 02:27 PM
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#22
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(Neek @ Dec 5 2007, 01:10 PM) knees? why huh... maybe u stepping on it wrongly... i have knee problems but my knees were fine when i tried out the cardio wave machine for about 8 mins.  but oni got 1 way to step on the machine wert....maybe its just me. |
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Dec 5 2007, 10:17 PM
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#23
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(Syd G @ Dec 5 2007, 06:50 PM) Bah its 6:30pm and I didnt manage to go ic ic....it was raining heavily too in puchong...i reached FF oso ard 7pm lidat. Its raining like crazy and I have period cramps  I know...period cramps sucks! suffering frm DOMs oso not so bad ler...anyway...u take care! see u there another time lar when u r feeling much better.  QUOTE(mengsuan @ Dec 5 2007, 07:04 PM) Hello peeps! I have just joined Fitness First in IOI mall. Great to meet you all! Ahha....welcome to FF IOI. This post has been edited by bubb13s: Dec 5 2007, 10:23 PM |
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Dec 7 2007, 03:48 PM
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#24
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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Woohoo....I see some sunlight. I just looked outta my office...no more rain!!
No one has to walk to FF in the rain today. |
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Dec 7 2007, 10:12 PM
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#25
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(Neek @ Dec 7 2007, 06:35 PM) plates not cheap ler. Neek, I guess u'll have to train somewhere else ledi. A 5kg jump is a lot ler... lucky IOI got 1.25kg plates...otherwise i'm doomed too.and i dun mind 2.5kg jumps. thats not too bad. the problem is, Manulife FF does NOT have 1.25kg plates like the OTHER FFs. the lightest they have is 2.5kg plates.. meaning one on each side is 5kg jumps.  they do have that small silver 2.5 lbs plates.. but those frequently go missing and only 3 pieces of that. sigh. newbies like me getting a hard time in Manulife and i think weight training habits are picking up... Manulife needs to expand the weights section AGAIN! they expanded once ald... still not enough!! U could try filling up their feedback form asking them to purchase microplates for Manulife.  This post has been edited by bubb13s: Dec 7 2007, 10:12 PM |
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Dec 15 2007, 02:17 AM
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#26
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(Syd G @ Dec 14 2007, 11:20 PM) I saw bubbles n ryan just now. hahaha...pretty soon??? i think i'm pretty much stucked.Bubbles damn strong leh  . She's gonna be able to do bw dip really soon  QUOTE(free_enuf @ Dec 14 2007, 11:32 PM) You guys in one same gym...? So many strong chics under one roof... yeah...we in same gym...i believe syd stronger lor...QUOTE(mengsuan @ Dec 14 2007, 11:57 PM) One day I want to meet you people. Lol.. better hurry....syd's got only 16 more days till her membership expires. |
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Dec 17 2007, 11:02 AM
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#27
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(dzi921 @ Dec 16 2007, 08:27 PM) Today my second day... Try body pump and u'll be walking like a duck for the next few days.Tried Body Combat, Line Dance, Yoga and Sauna First time try this 4 activities.. Quite fun. Now whole body a bit aching.. My next plan.. Body Pump and Body Jam |
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Dec 18 2007, 02:11 PM
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#28
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(young_ciku @ Dec 18 2007, 01:29 PM) Anyone here goes to FF, IOI mall? i go there too. |
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Dec 18 2007, 02:26 PM
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#29
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(mengsuan @ Dec 18 2007, 02:22 PM) Shall we have a LYN FF gathering there? sounds interesting....someone needs to organize it.mengsuan...u organize? |
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Dec 18 2007, 05:10 PM
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#30
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(mengsuan @ Dec 18 2007, 04:52 PM) There isn't much to organize. Just set a date and time. Then we bang into FF together and make some noise. Or maybe we wear LYN t-shirt there. hehehe....lidat u set the date and time. Still considered some form of organizing... |
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Dec 18 2007, 05:39 PM
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#31
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(Ahmike @ Dec 18 2007, 05:22 PM) Wahhh... so many ppl there... so paiseh to see all the elites. I just register to IOI mall yesterday only. =). Mondays are usually packed with people. probably due to the weekend guilt. After today work. will be heading there so far only day two.. |
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Dec 19 2007, 02:34 PM
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#32
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(kevinhkw @ Dec 19 2007, 02:23 PM) Anyone here got join Fitness First in Bukit Tinggi Klang branch? I heard it's quite big over there. open ledi arrr??? |
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Dec 19 2007, 02:56 PM
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#33
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(dzi921 @ Dec 19 2007, 02:53 PM) This morning I was the only guy in Body Combat. The instructor is a female too take it as a compliment lor....maybe u look young leh...thats y she called u a boy.And guess what the instructor called me out loud... 'Boy, keep pushing harder' 'Boy, keep up, Good job' Hey I might be around her age... don't la call me 'Boy' out loud... Haha... it has been long since people call me boy |
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Dec 19 2007, 04:13 PM
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#34
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(mengsuan @ Dec 19 2007, 03:51 PM) Ahaha.. No lah. I'm having holiday. Moreover, I did not drive today so I have to wait for my mom to come pick me up. I even fell asleep at the juice bar after some cardios. Must be the effect of yoga class that I attended yesterday. Ouch~ u mean u were there from 8am-11am or 8pm-11pm?I went to FF IOI mall. The group classes here has very little people today too. impossible to stay there from 8am-11pm lor....u'll be bored to death! anyways...if u were to attend group ex classes in the morning then it will be very empty. try attending body combat class in the evenings lar... you can almost kick one another ler. wonder whats so great abt body combat...so many people join compared to the other classes. This post has been edited by bubb13s: Dec 19 2007, 04:15 PM |
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Dec 21 2007, 12:20 PM
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#35
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(Syd G @ Dec 21 2007, 12:17 PM) Hitting em irons at 6:30pm today. Yeah buddy! hehee...i'll be there. 6.30pm also if there is no draggy meeting today.Anyone going to IOI today? see u there! |
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Dec 26 2007, 10:46 AM
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#36
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(Syd G @ Dec 24 2007, 10:11 PM) Am hitting IOI on Christmas day. Doin shoulders + legs. Wheee ^^ So rajin! Going again today? |
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Jan 2 2008, 04:57 PM
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#37
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(wormyx @ Jan 2 2008, 08:04 AM) Hello, currently any promos?I worked at FF. Yes, if you wanted to Freeze(Suspend) your membership for few months, you have to inform the Front Desk before 15th of every month.It takes another 15 day for them to process your freezing. Yes it usually takes 1 Calender Month to freeze your membership.So let say you wanted to activate your ffmm, its done anytime by 1-15th date(full payment taken)15-30or31(payment pro rated). Taking towel service in FF, yes its good idea. Please avoid Menara maxis, damansara, ioi, wisma spk.Thier peak is 6am-9am, 5pm-8pm. Loose fat ? group x classes help alot. not only RPM. And also please put in mind, RPM classes are not meant for newbies,1st time working out, 1st time doing cardio, heavy smokers. Yes right, there is 1 year contract, but all the frozen months never taken into your contract. And there is also 3 month temp contract(170montly) Member who have completed thier 9months can switch to diffrent packages like, Weekend Warrior(visit the club only on sat n sunday. much lesser montly sub fee) or take the monthly visit for 3 times only in a month. They have corporate rate for people working for Maxis, Diners Club, CitiBank. More infos on Fitness First or Regarding Working Out ? Feel free to drop me a PM. Regards, Max |
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Jan 3 2008, 09:31 AM
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#38
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(King83 @ Jan 3 2008, 09:08 AM) king of Kangkang ? LOL....what a pic and what a pose.This post has been edited by bubb13s: Jan 3 2008, 12:50 PM |
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Jan 11 2008, 06:59 PM
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#39
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(audy @ Jan 11 2008, 05:43 PM) Wow...just realise that many here go to FF IOI. I'm regular there as well..usually go for classes in the evenings. Am tempted to try out the free weights area but feel a bit intimidated...hardly see ladies working out at that area. hehehe....i'm there most of the time in the free weights |
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Jan 15 2008, 12:24 PM
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#40
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(phoenix @ Jan 15 2008, 12:21 PM) Which branch you refering to? He's referring to IOI.And yeah...they make a big fuss if u wanna take ur BF test. They also have the no entry sign outside the door saying for PT sessions only. |
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