depends on your membership..once in a while if you forget then i think u can ask la.... but not everytime...

at SPK where i attend my classes, their PT over there is friendly except a few seniors and the staff and class instructors there is also ok...

anybody joining the gym there??

this evening class, step & jam

Yea, PT pay is high. If I can get high pay, i also wouldn't mind working from 6am to 10pm lor.

No more Astro entertainment.

RM100 per hour for each session?

Hey guys, if you know any small gym, that have sufficient equipments like machine and dumb bells, and the boss is friendly willing to explain and teach. Let me know ok.

yay i am FF member menara manulife

Menara Manulife = Brokeback Mountain 2

i am member from Leisure Mall. i dont seem seeing anyone same place with me???

Are anybody looking for gym partner...just go and join the class together.

Most of the time going there with myself only. Sometimes very lazy one.haha.

This post has been edited by Dexter: Apr 7 2006, 10:37 PM

I'm a gypsy. One of the benefits of being a Passport member

There are tons of them lounging around. Its almost too many in just one place in my opinion. I think you can go back to your trainer (the one you were allocated to when you get the 2 free PT when you sign up) to ask questions. Else just go to anyone who looks friendly and doesn't show their tulan face 24/7

I'm actually thinking of joining FF next month together with a friend... hmmmm is this place better or California Fitness better?

Well, the good thing about FF is that there are many branches and they are in office buildings...good if you're working nearby.

If you are a student or if California or Celebrity Fitness is closer to your place, you should go there instead. I think it all boils down to convenience....the more convenient the place is, the more often you'll visit the place.

depend...FF is monthly paid...while CF is selling package(such as min 18 months)...CF also got monthly paid like FF, but is not worth if u plan to go long term

like the package i join in january 2006, 2 years for RM1999 include all processing fees) + 5%government tax...means 1 month only RM87 ...

so if u only 'temporary' interested to gym only, join those monthly paid 1....can quit anytime...

however, like jetyap said, go to the 1 near to ur home or office...
like if u stay next to leisure mall cheras, for sure u should join FF instead of CF in mv or menara standard chartered...

also, FF has free soft drinks and borrow VCD...CF only got sky juice and no VCD to borrow...in terms of gym equipment almost the same

i go to the leisure mall branch as well

Uptown branch. 6.30am Tuesday and Thursday.

I've just joined the IOI Mall branch which will open on 1st May '06. Wonder why are they providing soft drinks which is not good for health, certainly not good for those who have just finished their workout?

what about Isotonic drinks like 100plus.

I don't think many people know this but after a high intensity workout, sugars are consumed by the body to rebuild glucogen levels. But don't take this for granted....moderation is key.

well, FF is just next block to my office (UPTOWN), and Celebrity Fitness is near my house... so both also near... Uptown FF PT friendly?? celebrity fitness PT friendly? which gym is better?? please advice, as i dont want to regret after i signing up for one of these two gym ...

i find FF trainers are abit lansi nowadays except for those who knows u....yea all the newbies one...lansi stare cock wna

maybe u can try celebrity they cheaper??

Im a member of menara axis FF ..I dont think the trainers are that lanci..they have so many ppl to entertain..once u talk to them , theyre quite frenly..dunno bout other branches tho

Yippee... FF IOI Mall opening tomorrow 24th April one week ahead of schedule. Call me kiasu but can't wait to be the among the first to be orientated with the facilities first thing in the morning (6.30am!!!) and workout a bit + have a good breakfast (my goal is to GAIN WEIGHT anyway) before I go to work

does anyone know any FF branch that has more than 2 bench(one incline press and one flat barbell bench press bench)?
I am kind of getting frustrated when people does incline dumbell curl on a bench that is clearly for incline barbell press.No offense meant though, just venting my frustration