Fix diet.

Workout 2 days is not gonna induce any major changes to the body as the volume of work is very low. In fact, 2 days of gym is hardly going to be effective enough - any decent routine will need at least 3 or more days.

So, fix diet, commit 1 more day minimum if serious. I can't believe any person in Malaysia is so busy as to be unable to spend 3 hours of his/her life on exercise in any one given week (just for perspective 1 week has 168 hrs, so she's only giving 1.7% of her precious time.

/thread.

Yup.

Google bodyrock.tv and try not to fap too much..