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MusclePharm Assault makes me unable to sleep
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TSexxn0mercy
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 Jan 19 2013, 11:15 AM, updated 13y ago
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Getting Started
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Hi, I workout at around 4pm, so I take half scoop of MP Assault 30 mins before workout. I sleep at night 1 - 2am. I can still feel jittery when I want to sleep that time and everytime I lay on the bed until 6am only can fall sleep, I feel energetic(when I take MP Assault) =.= I not sure why the effect can last for so long. So should I reduce the amount to 1/4 scoop or stop using it?
This post has been edited by exxn0mercy: Jan 19 2013, 11:16 AM
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janson_kaniaz
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Jan 19 2013, 01:46 PM
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unless u take stim free ones, all pre wo boosters have CAFFEINE. just b smart. plan your timing.
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alien9
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Jan 19 2013, 07:30 PM
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Most Pre-WO have caffeine in it as stimulant so if you see caffeine in the ingredient lists, avoid taking them if you want to sleep at night; well at least take 4-5 hours before sleep
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darklight79
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Jan 19 2013, 09:41 PM
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I'll eat your food
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Shit son. I take a 6 shot Americano and I still can't get the stim effect sometimes. I envy you ba$tards.
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janson_kaniaz
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Jan 19 2013, 10:04 PM
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QUOTE(darklight79 @ Jan 19 2013, 09:41 PM) Shit son. I take a 6 shot Americano and I still can't get the stim effect sometimes. I envy you ba$tards. sounds like someone needs a stim break! |
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darklight79
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Jan 19 2013, 10:13 PM
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I'll eat your food
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QUOTE(janson_kaniaz @ Jan 19 2013, 10:04 PM) sounds like someone needs a stim break! =( Yeah. |
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yeeck
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Jan 19 2013, 11:37 PM
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QUOTE(darklight79 @ Jan 19 2013, 09:41 PM) Shit son. I take a 6 shot Americano and I still can't get the stim effect sometimes. I envy you ba$tards. I only take the 4-tablespoons Nescafe concoction once a week at most to avoid getting used to caffeine. |
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janson_kaniaz
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Jan 19 2013, 11:43 PM
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QUOTE(yeeck @ Jan 19 2013, 11:37 PM) I only take the 4-tablespoons Nescafe concoction once a week at most to avoid getting used to caffeine. u will get used to it eventually no matter how... |
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darklight79
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Jan 20 2013, 12:10 AM
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I'll eat your food
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QUOTE(yeeck @ Jan 19 2013, 11:37 PM) I only take the 4-tablespoons Nescafe concoction once a week at most to avoid getting used to caffeine. QUOTE(janson_kaniaz @ Jan 19 2013, 11:43 PM) u will get used to it eventually no matter how... Here's where I know shit hits the roof for me. When I start needing a 6 shot Americano to sleep. |
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janson_kaniaz
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Jan 20 2013, 12:28 AM
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QUOTE(darklight79 @ Jan 20 2013, 12:10 AM) Here's where I know shit hits the roof for me. When I start needing a 6 shot Americano to sleep. considering your job, i guess caffeine is your best mate. |
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darklight79
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Jan 20 2013, 12:40 AM
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I'll eat your food
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QUOTE(janson_kaniaz @ Jan 20 2013, 12:28 AM) considering your job, i guess caffeine is your best mate. No la. No damn excuse. I really should cut down but...... but........ I CAN'T! |
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pleowcw
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Jan 20 2013, 08:27 AM
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Getting Started
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QUOTE(darklight79 @ Jan 20 2013, 12:10 AM) Here's where I know shit hits the roof for me. When I start needing a 6 shot Americano to sleep. hehehe, i used to drink more than 5 liters of kopi o kosong and still cannot stay awake... |
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alien9
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Jan 20 2013, 09:13 AM
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QUOTE(pleowcw @ Jan 20 2013, 08:27 AM) hehehe, i used to drink more than 5 liters of kopi o kosong and still cannot stay awake... 5 litres? Are you sure that much? Or just a typo? |
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akiratm
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Jan 20 2013, 10:52 AM
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QUOTE(pleowcw @ Jan 20 2013, 08:27 AM) hehehe, i used to drink more than 5 liters of kopi o kosong and still cannot stay awake... Lol, it can be 1 teaspoon on 5 liters water? |
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pleowcw
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Jan 20 2013, 03:42 PM
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Getting Started
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QUOTE(akiratm @ Jan 20 2013, 10:52 AM) Lol, it can be 1 teaspoon on 5 liters water? hehehe, no. even nowadays i still drink 1-2 liters a day. can finish off 2 bottles of 180g nescafe gold a week. |
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yeeck
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Jan 23 2013, 12:26 AM
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QUOTE(janson_kaniaz @ Jan 19 2013, 11:43 PM) u will get used to it eventually no matter how... Probably, but so far still good. Today was my leg day and I took that Nescafe concoction again. Hit new PR on the hack squat machine with total 250kg of plates (5x25kg red plates on each side, not sure what was the weight without the plates though). Almost wanted to vomit at the end of the max weight set, but it was all good. Rawr... |
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SUSGodTier
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Jan 26 2013, 03:47 AM
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Getting Started
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that might not be the only factor
if u the one who have such effects then it isnt by the products
sleep is about mental, even if adrenaline/caffeine is low, but ur brain activity is high, u wont get to sleep too
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