You main concern should be on diet, coz as far as concern which I read from your statement, u do jogging every morning n do some push ups etc, but do you actually know how much exercise is how much, how much diet is how much?

Man boobs is coz by excess fat, everybody knows, and to remove it means to remove total bodyfat around your body, which means total body workout, which means not only push ups but squats for legs, pull ups for backs etc..

I suggest the first thing you do is that if everyday you are consuming sugary drinks such as teh ais, teh o ais, sirap etc, try to reduce that to only 1 serving per day, coz the main culprit of excess calories which develops fat comes from sugary drinks, which most of us took almost everyday..

Then, try exploring some total bodyweight exercise which focuses on overall body parts.. I suggest squats, pull ups and push ups..make some variations towards the exercise once it becomes easy for you, why? this is coz your body adapts easily towards your routine, and that will slow down your fat loss progress, therefore you either need to squat/ pull up/ push up with more weights/ more repetitions/ more intensity.. you might want to do sets of 3-4 of 8-12 reps, depending on your capability..google more on this please..

Once, i repeat, ONCE, your bodyfat level goes down, you'll start seeing changes especially around the target body parts areas.. as a result of your diet n bodyweight exercise, you'll see some changes, though not much for first few weeks, but try varying more n more exercise n diet smartly, eventually it will not be there anymore without you noticing.

Goodluck

A lot of reps doesn't mean big chest.. Maybe you're duin 15 reps++ etc.. there's a lot of factor going around it..dun only blame cardio..i got 20% bodyfat and i can still see my chest bulging out across my upper body..

Just sharing my personal record flat bench press, 94kg for 6 -8 reps, maxing at 110kg.. not that great but sometime to be proud of considering i can only do 40kg x 10 reps 4 years before..

This post has been edited by Seasick85: Jan 12 2013, 08:21 PM

Uhuh..you mean that your body fat is too high that that 100kg bench for 3 reps cause it to grow bigger? not 10kg maybe 50-60kg for 15-20 reps for sets?

I think you're diet is ok, just that you need extra time for your body to adapt and adjust..let it go for few more weeks and see.. always keep track by measuring your waist at least everyday..it's a good indicator for fat loss..

just make sure not to consume too much eggs as eggs contain high cholesterol.. you might suffer high cholesterol later..

try to build some serious muscle as now you're not having enough muscles yet.. you mentioned you just started gym for few weeks ago so you definitely need more time in the gym.. at least for a couple of months..but make sure you maintained constant diet n exercising.. should be no problem..