QUOTE(farhannordin @ Jan 11 2013, 06:05 PM)
hurmm i tot if i stop eating rice and eat low carb food+ exercise can easily lose weight.. but i 100% wrong
go climb mountain and see . it works seriously !!! few friend of mine wanted to lose weight, so they went for climbing.... indeed its really suffering.8 days 7 nights titiwangsa v2, 15-20kg everyday . or you go climb Gunung Tahan 7 days carry 1-520kg. One of the fastest and working method to lose some weights.
If you dont believ me, go take pics before and after
This post has been edited by littlejimmy: Jan 11 2013, 06:19 PM