i want to save cost on dailly meals

any recomandation?

atm i can think of oatmeal (never try this b4)

any idea on which 1 to buy?
instant or normal one?


i only got hot water and microwave

I tried before, mix the oatmeal with plain water then wait for 1 hour, drink. Can reduce weight yuh.

Oat, grapes, strawberry, longan, almond nuts...with milk. That's my dinner.

They are generally 2 types, Quick Cook and Instant (I use Quaker).

Plain oats with water is hard to eat (its flavourless).

This is how I do it :-

1) Buy Instant Quaker (cos I eat at the office for breakfast, no time to wait for Quick Cook)
2) Buy milk powder (I use Anlene Creamy cos I love milk) (Any other brand should work fine too)
3) Buy fruits (banana and strawberry works well)
4) Buy Nestum Oats (for flavour. also gives added structure and body to the mix)

Mix Quaker Oats with Nestum at 3:1 ratio and add milk powder to taste. Then add hot water and mix with a spoon. Then add sliced fruits and you will have a healthy and tasty meal!

I recently also experimented by adding chocolate flavoured protein powder (mostly whey or blended - the same type bodybuilders use) to the mix and the results is fantastically delish! (you can omit milk powder if you are using protein mix).

Protein powder is expensive so if you are on a budget, you can't go wrong with Oat + milk powder + fruits + nestum. A 1kg Quaker Oats tub plus 1kg Nestum is good enough to last you more than 2 months if you eat it once a day.

ok will try that thx

errr...i'll add oat with milo....gooding

yeah i do that too. Or with any chocolate milk.

sometimes oat + milo + low fat milk....the best one for me..no need fruits

I tried before to eat oatmeal during my study time. Really cannot tahan. I only buy it once..

oatmeal + marmite/vegemite + warm water, try it!

oats water sweetened condensed milk peanut butter

+1

WINRAR

Almost every morning, I do same as you.

Oat + Milo + Coffee Mate


Definitely it wont feel any hungry it early morning.

It also definitely lower cholesterol. Sure very healthy

This post has been edited by danieltan: Jan 11 2013, 10:42 AM

wait for an hour??

for me, add milk powder + oaths + water into the boiling water

Most international oat recipe use Steel-Cut oat. What does that mean? Why not use Instant Oat? Taste different?

only eat an oat as a dinner....

no more heavy food as dinner nowadays..

Just go by Muesli, you can find it at local tesco/giant/jusco mall..
Then by quaker oat..

mix both muesli and oat with a glass of milk. eat as breakfast and dinner..