QUOTE(Kaffatsum @ Jan 10 2013, 11:46 PM)
I, personally, like suicide grips :/ especially on any type of overhead pressing. I read somewhere that its more of a 'natural movement' but might be a load of broscience. Powerlifters also tend to use suicide grips.
Give them a shot before completely disregarding them -- once the lifter is experienced enough
The risk is too much for using suicide grip especially when you are doing your exercises almost to failure; and accident do happened. Late last year, a powerlifter was dead because of his grip slipped while doing bench press and the barbell + bench fell on his ribcage, destroying his internal organs. Guess what grip he used that time?Give them a shot before completely disregarding them -- once the lifter is experienced enough
Jan 11 2013, 12:09 AM

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