QUOTE(bERd @ Jan 15 2013, 09:52 AM)
even u wif i7spekz & 99999GBps lan, but still like shiat also pawned kaw kaw le..
✿φ✿ Sarawak Thread Version V78 ✿φ✿, ☭ All Hail The White Hair Premier! ☭ Group
✿φ✿ Sarawak Thread Version V78 ✿φ✿, ☭ All Hail The White Hair Premier! ☭ Group
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Jan 15 2013, 10:15 AM
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#161
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Jan 15 2013, 10:46 AM
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#162
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Jan 15 2013, 10:47 AM
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#163
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Jan 15 2013, 11:22 AM
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#164
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Jan 15 2013, 02:01 PM
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#165
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Jan 15 2013, 02:58 PM
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#166
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Jan 15 2013, 04:30 PM
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#167
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Jan 15 2013, 09:23 PM
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#168
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QUOTE(Arkaine @ Jan 15 2013, 08:58 PM) any other good food to replace oats and tuna in salt water.... ayam still 67kg top form, waist trimmed to 30'' from 32i think i just had enough of them.... i wanna add more weight... now ayam 75kg... wanna add 5 kg for the next 3 months.... so that i'll be 95 by the end of the year... possible?? muscle grow on by [b]batang[/s] biceps, and vein popped dafuq u wanna be that heavy? jackychan.jpeg 3 months most possible 2-3kg lean muscle can be packed up la unless u really invest alot & lift heavy todei ju jitsu workout list: 5x deck squats 5x (1x deck squats, 1x burpee) 5x (1x deck squats, 1x burpee, 5x jumping jacks) 5x (1x deck squats, 1x burpee, 5x jumping jacks, 5x atomic crunch) 5x (1x deck squats, 1x burpee, 5x jumping jacks, 5x atomic crunch, 45s x2 1 leg plank) ^ complete all 5 exercise above baru counts as 1 set |
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Jan 15 2013, 09:46 PM
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#169
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Jan 16 2013, 05:55 PM
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#170
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fucuk busy on tits mid week dei
and i come here found no drillz i haz a sad listen listen listen listen listen in /ss aberidei must have DRILZZZZZZZZZZZZ |
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Jan 16 2013, 07:00 PM
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#171
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Jan 17 2013, 08:32 AM
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#172
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QUOTE(Arkaine @ Jan 17 2013, 12:27 AM) in d9?? Sem4na Gym... rm 5 per entry... member rm60... rusty equipment... all batang... In b4 in Samarahan, Iron Hardcore Gym... quite new gym.... rm 7 per walk-in, rm 60 member monthly... separate floor for batang n puseh there are 2gym at 7 miles there... Above serapi corner, and behind senQ there near 2 ringgit shop... The Hulk... rm 7 per walk in... less equipment, probaby coz it new... combined batang n pusseh Near the airport also not bad... no walkin... member 150 per month.. combine batang n pusseh... |
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Jan 17 2013, 09:35 AM
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#173
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bERd your getting sick comrades..
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Jan 17 2013, 11:42 AM
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#174
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Jan 17 2013, 08:12 PM
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#175
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Jan 17 2013, 08:45 PM
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#176
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Jan 17 2013, 08:58 PM
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#177
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Jan 18 2013, 09:50 AM
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#178
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Jan 19 2013, 11:29 AM
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#179
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ayam iz goinz legitz riao in 2013
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Jan 19 2013, 11:40 AM
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#180
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