hey guys....
wish to join ur climb on bukit melawati, but this week can not, wish can join ur in October.
Travel Mountain Climbers Club, register yourself here!
Travel Mountain Climbers Club, register yourself here!
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Sep 21 2008, 07:12 PM
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#1
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All Stars
10,912 posts Joined: Feb 2006 |
hey guys....
wish to join ur climb on bukit melawati, but this week can not, wish can join ur in October. |
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Sep 29 2008, 11:57 AM
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#2
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All Stars
10,912 posts Joined: Feb 2006 |
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Sep 29 2008, 04:26 PM
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#3
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All Stars
10,912 posts Joined: Feb 2006 |
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Nov 19 2008, 10:37 PM
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#4
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All Stars
10,912 posts Joined: Feb 2006 |
QUOTE(tschin1981 @ Nov 19 2008, 02:54 PM) shall we decide the place to meet for this saturday trip to gua tempurung? it's advisable your gather at 6.30am, then depart to Ipoh. i suggest we depart kl at 7am as the cut off time for the day trip to go in the cave is 11am with constant speed of 110km/hr your will will exit at simpang pulai toll in 2 hours plus, if im not wrong, then a further about 10-15minutes to reach the gua tempurung. |
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Aug 11 2009, 12:33 PM
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#5
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All Stars
10,912 posts Joined: Feb 2006 |
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Aug 19 2009, 12:02 PM
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#6
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All Stars
10,912 posts Joined: Feb 2006 |
hi,
want to checks, is bukit tabur is not for the beginner? how to know whether ur fitness is under beginner or intermediate? |
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Aug 19 2009, 01:21 PM
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#7
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All Stars
10,912 posts Joined: Feb 2006 |
QUOTE(nadir @ Aug 19 2009, 12:14 PM) Hmmmmm interesting question...... if in terms of toughness, I believe bukit tabur is okay for beginner , as long as you are reasonably fit. It can be done in a day, and quite accessible, therefore if you think you can't make it, turn back. no problem. oic. perhaps, i more concern on the dangerous sections.Just a thought, many incidences have happened in Bukit Tabur, therefore, please be safe. watch where you step, don't hurry and make sure your brain is wired correctly during the climb... no fooling around at the dangerous sections. fitness, well you yourself should know how fit you are. if you train many times a week ( swim, bike , run , gym), take part in marathons, etc, You could say that you're fit. But if you have never exercised regularly and climbing one level of steps makes you loose your breath, then probably you are not so fit. before embarking on any outdoor treks, I would suggest that you be reasonably fit, as you will enjoy the scenery and trip more, instead of being breathless all the way, cramps and sore legs afterward.... in term of fitness, im confidence im fit. i can run 21km in 2hr 30mins. weekly mileage about 30-40km. |
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Mar 22 2012, 04:19 PM
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#8
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All Stars
10,912 posts Joined: Feb 2006 |
Name: vin_ann Summits conquered: MacLehose Trail 100KM (Hong Kong) Next target: not at the movement frequent workout place: FRIM Awesome MacleHose trail ! i managed to complete my Vibram Hong Kong 100KM within 24 hours! |
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Jul 6 2012, 12:16 PM
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#9
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