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vin_ann
post Sep 21 2008, 07:12 PM

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hey guys....

wish to join ur climb on bukit melawati, but this week can not, wish can join ur in October.
vin_ann
post Sep 29 2008, 11:57 AM

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QUOTE(SoulPower @ Sep 29 2008, 11:51 AM)
The hiking was great saw 2 small kids 9 years old climb east trail  rclxms.gif 
Pics arr will upload when i free.
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east trail is harder?

btw, on weekend i went to sg belimbing to climb hill see sun raise..

so wonderful the view rclxm9.gif
vin_ann
post Sep 29 2008, 04:26 PM

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QUOTE(SoulPower @ Sep 29 2008, 01:25 PM)
East trail is more challenging.

Izzit Sg Lembing in Kuantan? I nvr heard got Sg Belimbing (Startfruit River)  blink.gif
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ops... pai seh...

yaya, Sg Lembing in Kuantan...
vin_ann
post Nov 19 2008, 10:37 PM

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QUOTE(tschin1981 @ Nov 19 2008, 02:54 PM)
shall we decide the place to meet for this saturday trip to gua tempurung?
i suggest we depart kl at 7am as the cut off time for the day trip to go in the cave is 11am
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it's advisable your gather at 6.30am, then depart to Ipoh.

with constant speed of 110km/hr your will will exit at simpang pulai toll in 2 hours plus, if im not wrong, then a further about 10-15minutes to reach the gua tempurung.


vin_ann
post Aug 11 2009, 12:33 PM

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QUOTE(aichiban @ Aug 11 2009, 02:04 AM)
huh?
which tabur are u talking about?
interested to know more  icon_rolleyes.gif
how to go, where to start etc
anyway, i was referring to the one near Zoo Negara, Melawati
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shd be this 1 that you refering to.


vin_ann
post Aug 19 2009, 12:02 PM

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hi,

want to checks, is bukit tabur is not for the beginner?

how to know whether ur fitness is under beginner or intermediate?


vin_ann
post Aug 19 2009, 01:21 PM

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QUOTE(nadir @ Aug 19 2009, 12:14 PM)
Hmmmmm interesting question...... if in terms of toughness, I believe bukit tabur is okay for beginner , as long as you are reasonably fit. It can be done in a day, and quite accessible, therefore if you think you can't make it, turn back. no problem.

Just a thought, many incidences have happened in Bukit Tabur, therefore, please be safe. watch where you step, don't hurry and make sure your brain is wired correctly during the climb... no fooling around at the dangerous sections.

fitness, well you yourself should know how fit you are. if you train many times a week ( swim, bike , run , gym), take part in marathons, etc, You could say that you're fit. But if you have never exercised regularly and climbing one level of steps makes you loose your breath, then probably you are not so fit.

before embarking on any outdoor treks, I would suggest that you be reasonably fit, as you will enjoy the scenery and trip more, instead of being breathless all the way, cramps and sore legs afterward....
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oic. perhaps, i more concern on the dangerous sections.

in term of fitness, im confidence im fit. i can run 21km in 2hr 30mins. weekly mileage about 30-40km.


vin_ann
post Mar 22 2012, 04:19 PM

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Name: vin_ann
Summits conquered: MacLehose Trail 100KM (Hong Kong)
Next target: not at the movement
frequent workout place: FRIM

Awesome MacleHose trail ! i managed to complete my Vibram Hong Kong 100KM within 24 hours!


vin_ann
post Jul 6 2012, 12:16 PM

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QUOTE(hackwire @ Jul 5 2012, 11:55 PM)
im looking for night hike, which bukit is easy for beginner. nearby around KL . anyone interested?
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night hike vs night trail running are same?

3 days ago, we were running inside Bukit Kiara...

 

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