QUOTE(tunertoobe @ Dec 10 2012, 07:13 PM)
You stopped taking a supplement, but are you compensating that with more food? I think that is your problem. Supplements are merely to help you fill in your daily needs if you find it difficult to do so with your daily diet. If you're off it, you need to compensate with regular food. You're problem is simple, you're not consuming enough calories. It matters very little if your're a vegetarian or not. Vegetables do have protein, which may not be as effective, but they do build muscle. You just need to be smart when eating them.
There are vegetarian body builders out there, and although they won't get as big as meat eaters, they do get impressive physique and can get pretty big. You may want to consider including eggs and milk into your diet, if it doesn't conflict with your beliefs or anything.
Oh and although I'm not a vegetarian, we're on the same boat when it comes to weight loss. I can lose about 1 kg a week if I don't eat enough consistently. That has happened a few times, and has happened about 2 weeks ago when I had a fever and had little appetite for a week+. Even with all that water weight the scale showed that at the end of the week I lost about a kilo.
Stay positive, you can do it.

thanks for the advice, seriously i never think of this. when i stopped taking supplement for some period, i did not add in extra food to compensate it but even lesser food...no wonder my weight dropped...
I consume eggs and milk as well. In terms of eggs, normally how many per days should i eat? For milk, Datch Lady powder form milk considered milk?

1KG is about RM26-27...is there any other suggestion? Be frank, I'm still studying, supplement costs me RM360 per month as RM180 per pack plus bread, peanut jam,cheesdale, eggs, milk (i never consume) bla bla bla....these could cost me around rm450-500 per month without include daily normal meal...right?
I calculate the BRM and calories that I required to maintain my current weight is 2500 per day...wow it is alot, make sense?
thanks
Added on December 11, 2012, 9:12 amQUOTE(whatdamn @ Dec 11 2012, 03:01 AM)
you should have no issue putting on weight as you can indulge in healthy oils from nuts. believe you are allowed milk so go for whole milk or chocolate milk if you aren't lactose intolerant. if you are, you could try almond milk if it's available in malaysia.
don't forget to eat peanut butter too. some vegetarians eat eggs so, this could also be a viable source for your protein and some good cholesterol.
yes, i do consume peanut butter, eggs but not really in milk...i will include these in my meal
thanks for the suggestion
This post has been edited by williams2011: Dec 11 2012, 09:12 AM