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How long to see improvements?
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alien9
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 Nov 30 2012, 05:28 PM
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You need more food. Workout is 1 of the 3 basic thing needed in bodybuilding. Lets say that you have a very good workout routine (which I doubt it as per what you've wrote), you need to consume a lot of food. How much is a lot? You need to know your calorie intake.
You reach the needed calorie intake then you'll grow. Refer to my signature. First find you BMR, then find your TDEE@Calorie Maintenance then up it by 20% for your daily calorie intake.
After you establish a baseline, then find the food that you need to eat in order to meet the target calorie requirement. Then, I'll confirm you that you'll see gain.
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alien9
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Nov 30 2012, 06:21 PM
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QUOTE(nodeffect @ Nov 30 2012, 05:38 PM) Thanks man, will definately take your advice....  Well, you can do whatever you want but that advices come from a person who doesn't see improvement for almost a year. Workout but no knowledge about nutrition, just eat what I can. |
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alien9
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Dec 10 2012, 05:50 PM
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QUOTE(pacowilson @ Dec 10 2012, 04:00 PM) Before my workout, I'm very skinny, the weight was 48kg, and height 166cm. After almost 7-8 months, I grow weight and lean mass, now weight reach up to 63KG. The problem for me now is it seems I reach a weight gain plateau. Why I can gain weight ? I eat a lot food (majority are eggs), and drink juices (with Carbohydrate), also Complex Gainer. the food that you ate to get to 63kg + more food = more weight |
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alien9
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Dec 12 2012, 02:57 PM
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QUOTE(williams2011 @ Dec 12 2012, 12:48 PM) how can you do it....
Added on December 12, 2012, 12:57 pmgained alot of knowledge from you  i would like to ask what kind of milk are you drinking...brand? if let say 1L = 800calories, it is quite alot and save me alot of time...drink only.  i will try to find those nuts and beans you mentioned and see if my body can get bigger after the transformation.... Easy. Find your calorie maintenance value, eat 20% more than that. It is a sure way to gain weight. Marigold HL milk is ok. Avoid those low fat milk. Just drink the normal one. |
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