I am a teenager and I want to grow my arms, chest and legs more because I'm quite skinny.
Any daily foods that I can eat to grow them more so that I can train the muscles ?
Any Daily Food To Grow Arms, Chest and Leg ?, BodyBuilding
Any Daily Food To Grow Arms, Chest and Leg ?, BodyBuilding
|
|
Nov 25 2012, 07:38 PM, updated 14y ago
Show posts by this member only | Post
#1
|
![]() ![]() ![]()
Junior Member
418 posts Joined: Jul 2011 |
I am a teenager and I want to grow my arms, chest and legs more because I'm quite skinny.
Any daily foods that I can eat to grow them more so that I can train the muscles ? |
|
|
|
|
|
Nov 25 2012, 07:43 PM
Show posts by this member only | Post
#2
|
![]() ![]() ![]() ![]()
Senior Member
575 posts Joined: Feb 2008 From: kemaman, terengganu |
u want to add more meat to your body, eat more meeat yo! protein.
|
|
|
Nov 25 2012, 09:27 PM
Show posts by this member only | Post
#3
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ |
|
|
|
Nov 26 2012, 06:00 PM
Show posts by this member only | Post
#4
|
![]() ![]() ![]()
Junior Member
418 posts Joined: Jul 2011 |
what is cals ? And what are the examples of food of it
|
|
|
Nov 26 2012, 06:18 PM
Show posts by this member only | Post
#5
|
![]() ![]() ![]() ![]()
Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~ |
QUOTE(DrEaMmyZ @ Nov 26 2012, 06:00 PM) To answer your question: cals is an abbreviation of calories. Examples of food of it: food. Please read the stickies. Google information yourself. You obviously have access to the a computer and the world wide web so use those tools. If you won't do that... |
|
|
Nov 27 2012, 01:14 AM
Show posts by this member only | Post
#6
|
![]() ![]() ![]()
Junior Member
347 posts Joined: Mar 2006 |
QUOTE(DrEaMmyZ @ Nov 25 2012, 04:38 AM) I am a teenager and I want to grow my arms, chest and legs more because I'm quite skinny. yes there are foods that target those body parts.Any daily foods that I can eat to grow them more so that I can train the muscles ? chicken breast for growing your chest and chicken thigh for growing your leg muscles. if you eat chicken wings, you can grow your lats too. if you believed a word i typed above, you need to do more research because protein is protein and if you're not growing, you just aren't eating enough or training hard enough. also, don't expect to put on size overnight. give yourself time but as you're in your teens, it's probably the best time and you've a hormonal advantage so make full use of it. |
|
|
|
|
|
Nov 27 2012, 04:08 AM
Show posts by this member only | Post
#7
|
![]() ![]() ![]() ![]() ![]() ![]()
Senior Member
1,082 posts Joined: Dec 2010 |
QUOTE(whatdamn @ Nov 27 2012, 01:14 AM) yes there are foods that target those body parts. LOL chicken breast for growing your chest and chicken thigh for growing your leg muscles. if you eat chicken wings, you can grow your lats too. if you believed a word i typed above, you need to do more research because protein is protein and if you're not growing, you just aren't eating enough or training hard enough. also, don't expect to put on size overnight. give yourself time but as you're in your teens, it's probably the best time and you've a hormonal advantage so make full use of it. to ts, from my understanding, you need 2 grams of carb and 1.5 grams of protein per pound of body weight |
|
|
Nov 27 2012, 11:18 AM
Show posts by this member only | Post
#8
|
![]() ![]() ![]() ![]()
Senior Member
510 posts Joined: Dec 2004 From: Somewhere in Msia >.< I might b lost. I cant tell~ |
|
|
|
Nov 27 2012, 07:19 PM
Show posts by this member only | Post
#9
|
![]() ![]()
Junior Member
103 posts Joined: Jul 2011 |
obviously meat is the important one. protein.
avoid snacks and carbonate drinks. |
| Change to: | 0.0187sec
1.62
5 queries
GZIP Disabled
Time is now: 24th December 2025 - 11:47 PM |