Garet's Journal, Lose weight lose weight lose weight 
Jan 31 2013, 04:13 PM
QUOTE(GaretJenna @ Nov 11 2012, 07:23 PM)
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Hehehe.
im already 30 years old, 180cm weighing 90kg now. My weight fluctuates from 80-90kg. Being at the top of the range, i definitely want to do something for myself.
Being a guy in the financial world, i do not move my ass too much haha, except when playing golf.
Anyways, to put it simply, my target is to drop my weight down straight to 70-80kg, and hopefully stay there. Im going to retain my 1800 calorie diet (which i have been using for the past 5 years), and increase the intensity of my cardio.
Update:1 Nov 2012- 1 Jan 2012
Revised targets
NovA = 90kg
4H12A = 82kg (-8)
1Q13E = 75kg
2Q13E = 69kg
3Q13E = 64kg
4Q13E = 60kg
4Q14E = 59-60kg
My daily food actually do not vary much. My diet is very exact, because i cook my own food everyday.
I generally eat 400 grams of pasta, 200 grams of chicken/beef meat, 400 grams of vege's, and 100 grams of sausages/cheese/fake meat/etc, 1 teaspooon salt, 1 spoon sugar, and 1 spoon of oil, and 30-50 grams of cheese/pasta sauce/tuna/flavouring.
This adds up to 1800 calorie per day.
My workout session will consist of basically walking to work (40 minutes everyday), and dancing (level8-9 DDR), swimming, and sometimes treadmill in my condo 's gym. my target is the following
Monday - 40 minutes walking , 1 hour 30 minutes DDR
Tuesday - 40 minutes walking, 1 hour DDR, 30 minutes swimming
Wednesday - 40 minutes walking, 1 hour 20 minutes brisk walk at KLCC Park (because swimming wets my trunks, so need time to dry)
Thursday - 40 minutes walking, 1 hour 30 minutes DDR
Friday - 40 minutes walking, 1 hour DDR, 30 minutes swimming
Saturday - 2 hours swimming, maybe 1-4 hours walking (shopping)
Sunday - rest day, maybe 1-4 hours walking (shopping)
I do understand my metabolism is insanely low, because my intake of 1800 calorie per day will basically make me break even in terms of weight even if i walk to work for 40 minutes everyday. Since i do not think i can take it eating any less, basically, i will have to focus on increasing cardio activities.
So yeah. Wish me luck.
Diary Start
Day 1 12/11
Food: Standard 3x cooked meals. 1800 calories
Workout: 40 minutes walking, 1 hour 20 minutes DDR (28 songs)
Day 2 13/11
Food: 4 slices of homemade bread and chicksalad (around 200 gram of cooked bread), chicken rice for lunch, 2 slices of homemade bread for dinner. unknown calories.
Workout: more than 4 hours walking in Tesco and IKEA
, 40 minutes of DDR (14 songs only) very tired today for some reason. dont think i can go further hehe.
Day 3 14/11
Food: Laksa Johor, (350g of pasta, 40-50g of flavoring, 300-400g boned chicken, 300g of carrots and cucumbers.
Workout: 30 minutes jogging, 1 hour DDR (21 songs)
Day 4 15/11
Food: Standard 3x cooked meals. 1800 calories
Workout : some light walking. not much 1 hour tops..... was a holiday so mostly slept.
Day 5 16/11
Food: 400 grams of bread, 500g chicken, a carrot, a cucumber, an apple, tomato sauce for flavouring. i think around 1400 calories
Workout: 40 minutes of walking in the morning. 1 hour 30 minutes of brisk walk in the afternoon. 40 minutes of DDR (14 songs). man. i wanted to do 28 songs, but i cram today...... so painful =.=
Day 6 17/11
Food: 40% of (4 cups of rice, 1 can of macarel, 400g of chicken 2 eggs, 400g of salad and the normal flavoring and vinegar). Kinda made 20 rice balls but ate 8 today.
Workout: 40 minutes of walking in the morning. 2 hour brisk walk in the evening. I find that i cant really maintain 8km/hour brisk walking...once i hit 9-10km's, my legs gets crammed easily...
Day 7 18/11
Food: 60% of (4 cups of rice, 1 can of macarel, 400g of chicken 2 eggs, 400g of salad and the normal flavoring and vinegar). Finished the rest of my rice balls today, with more salad
Workout: 40 minutes of walking in the morning. Legs still soar from yesterday, so its a rest day for me
Day 8 19/11
Food: Standard 3x cooked meals. 1800 calories
Workout: 40 minutes of walking in the morning. 40 minutes of DDR in the evening (14 songs). wasnt able to push today because i came back late from work.
Day 9 20/11
Food: Standard 3x cooked meals. 1800 calories
Workout: 40 minutes of walking in the morning. 45 minutes max-level cycling (700 calories) , 15 minutes treadmill in the afternoon. 1 hour DDR in the evening (21 songs).
Day 10 21/11
Food: Standard 3x cooked meals. 1800 calories
Workout: 40 minutes of walking in the morning. 4 hours of shopping/walking/light strolling
Day 11 22/11
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes of walking in the morning. 45 minutes max-level cycling (770 calories) , 15 minutes treadmill in the afternoon. 1 hour DDR in the evening (21 songs).
Day 12 23/11
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes of walking in the morning. 1 hour 20 minutes jogging in KLCC Park (planned 2 hours, but it rained wtf) 1-2 hours shopping at night.
Day 13 24/11
Food: 400 grams of bread, nasi ayam for dinner.
Workout: 40 minutes walking 1 hour swimming at night
Day 14 25/11
Food: 100 grams of bread in the morning, 2 large baked potatoes with tomatoes and cheese and salad
Workout: 40 minutes walking, 40 minutes DDR (14 songs)
Day 15 26/11
Food: 3 large baked potatoes with tomatoes and cheese and salad
Workout: 40 minutes walking, 50 minutes max-level cycling (800 calories) , 15 minutes treadmill in the afternoon. 1 hour 20 minutes DDR in the evening (28 songs).
Day 16 27/11
Food: Salad-centric 3x cooked meals. 1500 calories , but i also ate a kuih my colleague bought. =150 calories.
Workout: 40 minutes walking, 50 minutes max-level cycling (800 calories) , 1 hour DDR in the evening (21 songs).
Day 17 28/11
Food: Salad-centric 3x cooked meals. 1500 calories , but i also ate a kuih my colleague bought. =150 calories.
Workout: 20 minutes walking, 50 minutes max-level cycling (800 calories)
Day 18 29/11
Food: Two slice of bread with peanut butter, Rice with Bayam for lunch, 2x maggi for dinner
Workout: 20 minutes walking 1 hour DDR in the evening (21 songs).
Day 19 30/11
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 20 minutes walking, 1 hour 30 minutes jog in KLCC park 1 hour DDR in the evening (21 songs).
Day 20 1/12
Food: 2x spaghetti and chicken. dinner mag
Workout: 40 minutes walking
Day 21 2/12
Food: Breakfast with 3 egg-omellete, Lunch with Nasi ayam nash RM4, dinner? dskipped
Workout: 5-6 hours walking shopping
Day 22 3/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 50 minutes max-level cycling (800 calories) , 1 hour DDR in the evening (21 songs).
Day 23 4/12
Food: Breakfast 500 calories, spaghetti and some eggs and salad, lunch was a negeri sembilan restaurant , i skipped dinner for an apple.
Workout: 40 minutes walking, 1 hour 20 minutes DDR in the evening (28 songs)
Day 24 5/12
Food: Breakfast 500 calories, lunch in kampachi, dinner 500 calories
Workout: 40 minutes walking, 1 hour 20 minutes DDR in the evening (28 songs)
Day 25 6/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 26 7/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour 30 minutes of jogging in the afternoon. didnt do much because of the rain.
Day 27 8/12
Food: 500 grams of bread with various toppings with low sugar. 3 eggs.
Workout: 40 minutes walking
Day 28 9/12
Food: 1000 calories spaghetti for breakfast and lunch, rice-and-fish-and-sayur at night
Workout: 40 minutes walking
Day 29 10/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 30 11/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour max-level cycling 1 hour 0 minutes DDR in the evening (21 songs)
Day 31 12/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour max-level cycling 1 hour 0 minutes DDR in the evening (21 songs)
Day 32 13/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour max-level cycling 1 hour 0 minutes DDR in the evening (21 songs)
Day 33 14/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour max-level cycling 1 hour 0 minutes DDR in the evening (21 songs)
Day 34 15/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking,
Day 35 16/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 3-4 hours shopping
Day 36 17/12
Food: Simple milo and biscuits for breakfast, Buffet lunch with Maybank, maggi for dinner (seems i always eat maggi whenever im lazy and got free lunch)
Workout: 40 minutes walking, 1 hour 20 minutes DDR in the evening (28 songs).
Day 37 18/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour max-level cycling 1 hour 0 minutes DDR in the evening (21 songs)
Day 38 19/12
Food: 70g spaghetti carbonara and salad, Japanese Set Lunch Kampachi, maggi x1 for dinner (maggi kari) approx 1700-2000 calories?
Workout: 40 minutes walking, 1 hour 0 minutes DDR in the evening (21 songs)
Day 39 20/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour max-level cycling 1 hour 0 minutes DDR in the evening (21 songs)
Day 40 21/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour max-level cycling 1 hour 0 minutes DDR in the evening (21 songs)
Day 41 22/12
Food: Mums food. a LOT of calories (2000 ish)
Workout: 40 minutes swimming...nothing much more
Day 42 23/12
Food: Mums food. a LOT of calories (2000 ish)
Workout: 3 hours walk in the park
Day 43 24/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 44 25/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 3 hour cycling around keramat (around 20-30km)
Day 45 26/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 46 27/12
Food: Buffet. i tried to calorie count. was around 1900-200 calories
i faat!!!!
Workout: 40 minutes walking with 20kg load lol , 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 47 28/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 18km bicycle ride in the afternoon....
Day 48 29/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 18km bicycle ride in the afternoon....
Day 49 30/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 50 31/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 51 1/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour minutes DDR in the evening (21 songs)
Day 52 2/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 53 3/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 54 4/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 24km bicycle ride in the afternoon....
Day 55 5/1
Food: Salad-centric 2x cooked meals. 1100 calories skipped dinner (too tired)
Workout: 4-5 hours of walking shopping and KLCC park
Day 56 6/1
Food: half a chicken two potatoes, some salad and maggi satu packet
Workout: 50 minutes cycling
Day 57 7/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 58 8/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 59 9/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hourDDR in the evening (28 songs)
Day 60 10/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 61 11/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 18km bicycle ride in the afternoon....
Day 62 12/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 90 minutes cycling,
Day 63 13/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 6-7km walk around Cheras.
Day 64 14/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour DDR in the evening (21 songs)
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Nov 12
Nov 14
Nov 15
Nov 18
Nov 19
Nov 21
Nov 22
Nov 23
Dec 4
im already 30 years old, 180cm weighing 90kg now. My weight fluctuates from 80-90kg. Being at the top of the range, i definitely want to do something for myself.
Being a guy in the financial world, i do not move my ass too much haha, except when playing golf.
Anyways, to put it simply, my target is to drop my weight down straight to 70-80kg, and hopefully stay there. Im going to retain my 1800 calorie diet (which i have been using for the past 5 years), and increase the intensity of my cardio.
Update:1 Nov 2012- 1 Jan 2012
Revised targets
NovA = 90kg
4H12A = 82kg (-8)
1Q13E = 75kg
2Q13E = 69kg
3Q13E = 64kg
4Q13E = 60kg
4Q14E = 59-60kg
My daily food actually do not vary much. My diet is very exact, because i cook my own food everyday.
I generally eat 400 grams of pasta, 200 grams of chicken/beef meat, 400 grams of vege's, and 100 grams of sausages/cheese/fake meat/etc, 1 teaspooon salt, 1 spoon sugar, and 1 spoon of oil, and 30-50 grams of cheese/pasta sauce/tuna/flavouring.
This adds up to 1800 calorie per day.
My workout session will consist of basically walking to work (40 minutes everyday), and dancing (level8-9 DDR), swimming, and sometimes treadmill in my condo 's gym. my target is the following
Monday - 40 minutes walking , 1 hour 30 minutes DDR
Tuesday - 40 minutes walking, 1 hour DDR, 30 minutes swimming
Wednesday - 40 minutes walking, 1 hour 20 minutes brisk walk at KLCC Park (because swimming wets my trunks, so need time to dry)
Thursday - 40 minutes walking, 1 hour 30 minutes DDR
Friday - 40 minutes walking, 1 hour DDR, 30 minutes swimming
Saturday - 2 hours swimming, maybe 1-4 hours walking (shopping)
Sunday - rest day, maybe 1-4 hours walking (shopping)
I do understand my metabolism is insanely low, because my intake of 1800 calorie per day will basically make me break even in terms of weight even if i walk to work for 40 minutes everyday. Since i do not think i can take it eating any less, basically, i will have to focus on increasing cardio activities.
So yeah. Wish me luck.
Diary Start
Day 1 12/11
Food: Standard 3x cooked meals. 1800 calories
Workout: 40 minutes walking, 1 hour 20 minutes DDR (28 songs)
Day 2 13/11
Food: 4 slices of homemade bread and chicksalad (around 200 gram of cooked bread), chicken rice for lunch, 2 slices of homemade bread for dinner. unknown calories.
Workout: more than 4 hours walking in Tesco and IKEA
, 40 minutes of DDR (14 songs only) very tired today for some reason. dont think i can go further hehe.Day 3 14/11
Food: Laksa Johor, (350g of pasta, 40-50g of flavoring, 300-400g boned chicken, 300g of carrots and cucumbers.
Workout: 30 minutes jogging, 1 hour DDR (21 songs)
Day 4 15/11
Food: Standard 3x cooked meals. 1800 calories
Workout : some light walking. not much 1 hour tops..... was a holiday so mostly slept.
Day 5 16/11
Food: 400 grams of bread, 500g chicken, a carrot, a cucumber, an apple, tomato sauce for flavouring. i think around 1400 calories
Workout: 40 minutes of walking in the morning. 1 hour 30 minutes of brisk walk in the afternoon. 40 minutes of DDR (14 songs). man. i wanted to do 28 songs, but i cram today...... so painful =.=
Day 6 17/11
Food: 40% of (4 cups of rice, 1 can of macarel, 400g of chicken 2 eggs, 400g of salad and the normal flavoring and vinegar). Kinda made 20 rice balls but ate 8 today.
Workout: 40 minutes of walking in the morning. 2 hour brisk walk in the evening. I find that i cant really maintain 8km/hour brisk walking...once i hit 9-10km's, my legs gets crammed easily...
Day 7 18/11
Food: 60% of (4 cups of rice, 1 can of macarel, 400g of chicken 2 eggs, 400g of salad and the normal flavoring and vinegar). Finished the rest of my rice balls today, with more salad
Workout: 40 minutes of walking in the morning. Legs still soar from yesterday, so its a rest day for me
Day 8 19/11
Food: Standard 3x cooked meals. 1800 calories
Workout: 40 minutes of walking in the morning. 40 minutes of DDR in the evening (14 songs). wasnt able to push today because i came back late from work.
Day 9 20/11
Food: Standard 3x cooked meals. 1800 calories
Workout: 40 minutes of walking in the morning. 45 minutes max-level cycling (700 calories) , 15 minutes treadmill in the afternoon. 1 hour DDR in the evening (21 songs).
Day 10 21/11
Food: Standard 3x cooked meals. 1800 calories
Workout: 40 minutes of walking in the morning. 4 hours of shopping/walking/light strolling
Day 11 22/11
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes of walking in the morning. 45 minutes max-level cycling (770 calories) , 15 minutes treadmill in the afternoon. 1 hour DDR in the evening (21 songs).
Day 12 23/11
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes of walking in the morning. 1 hour 20 minutes jogging in KLCC Park (planned 2 hours, but it rained wtf) 1-2 hours shopping at night.
Day 13 24/11
Food: 400 grams of bread, nasi ayam for dinner.
Workout: 40 minutes walking 1 hour swimming at night
Day 14 25/11
Food: 100 grams of bread in the morning, 2 large baked potatoes with tomatoes and cheese and salad
Workout: 40 minutes walking, 40 minutes DDR (14 songs)
Day 15 26/11
Food: 3 large baked potatoes with tomatoes and cheese and salad
Workout: 40 minutes walking, 50 minutes max-level cycling (800 calories) , 15 minutes treadmill in the afternoon. 1 hour 20 minutes DDR in the evening (28 songs).
Day 16 27/11
Food: Salad-centric 3x cooked meals. 1500 calories , but i also ate a kuih my colleague bought. =150 calories.
Workout: 40 minutes walking, 50 minutes max-level cycling (800 calories) , 1 hour DDR in the evening (21 songs).
Day 17 28/11
Food: Salad-centric 3x cooked meals. 1500 calories , but i also ate a kuih my colleague bought. =150 calories.
Workout: 20 minutes walking, 50 minutes max-level cycling (800 calories)
Day 18 29/11
Food: Two slice of bread with peanut butter, Rice with Bayam for lunch, 2x maggi for dinner
Workout: 20 minutes walking 1 hour DDR in the evening (21 songs).
Day 19 30/11
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 20 minutes walking, 1 hour 30 minutes jog in KLCC park 1 hour DDR in the evening (21 songs).
Day 20 1/12
Food: 2x spaghetti and chicken. dinner mag
Workout: 40 minutes walking
Day 21 2/12
Food: Breakfast with 3 egg-omellete, Lunch with Nasi ayam nash RM4, dinner? dskipped
Workout: 5-6 hours walking shopping
Day 22 3/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 50 minutes max-level cycling (800 calories) , 1 hour DDR in the evening (21 songs).
Day 23 4/12
Food: Breakfast 500 calories, spaghetti and some eggs and salad, lunch was a negeri sembilan restaurant , i skipped dinner for an apple.
Workout: 40 minutes walking, 1 hour 20 minutes DDR in the evening (28 songs)
Day 24 5/12
Food: Breakfast 500 calories, lunch in kampachi, dinner 500 calories
Workout: 40 minutes walking, 1 hour 20 minutes DDR in the evening (28 songs)
Day 25 6/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 26 7/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour 30 minutes of jogging in the afternoon. didnt do much because of the rain.
Day 27 8/12
Food: 500 grams of bread with various toppings with low sugar. 3 eggs.
Workout: 40 minutes walking
Day 28 9/12
Food: 1000 calories spaghetti for breakfast and lunch, rice-and-fish-and-sayur at night
Workout: 40 minutes walking
Day 29 10/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 30 11/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour max-level cycling 1 hour 0 minutes DDR in the evening (21 songs)
Day 31 12/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour max-level cycling 1 hour 0 minutes DDR in the evening (21 songs)
Day 32 13/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour max-level cycling 1 hour 0 minutes DDR in the evening (21 songs)
Day 33 14/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour max-level cycling 1 hour 0 minutes DDR in the evening (21 songs)
Day 34 15/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking,
Day 35 16/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 3-4 hours shopping
Day 36 17/12
Food: Simple milo and biscuits for breakfast, Buffet lunch with Maybank, maggi for dinner (seems i always eat maggi whenever im lazy and got free lunch)
Workout: 40 minutes walking, 1 hour 20 minutes DDR in the evening (28 songs).
Day 37 18/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour max-level cycling 1 hour 0 minutes DDR in the evening (21 songs)
Day 38 19/12
Food: 70g spaghetti carbonara and salad, Japanese Set Lunch Kampachi, maggi x1 for dinner (maggi kari) approx 1700-2000 calories?
Workout: 40 minutes walking, 1 hour 0 minutes DDR in the evening (21 songs)
Day 39 20/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour max-level cycling 1 hour 0 minutes DDR in the evening (21 songs)
Day 40 21/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 40 minutes walking, 1 hour max-level cycling 1 hour 0 minutes DDR in the evening (21 songs)
Day 41 22/12
Food: Mums food. a LOT of calories (2000 ish)
Workout: 40 minutes swimming...nothing much more
Day 42 23/12
Food: Mums food. a LOT of calories (2000 ish)
Workout: 3 hours walk in the park
Day 43 24/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 44 25/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 3 hour cycling around keramat (around 20-30km)
Day 45 26/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 46 27/12
Food: Buffet. i tried to calorie count. was around 1900-200 calories
i faat!!!!Workout: 40 minutes walking with 20kg load lol , 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 47 28/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 18km bicycle ride in the afternoon....
Day 48 29/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 18km bicycle ride in the afternoon....
Day 49 30/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 50 31/12
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 51 1/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour minutes DDR in the evening (21 songs)
Day 52 2/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 53 3/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 54 4/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 24km bicycle ride in the afternoon....
Day 55 5/1
Food: Salad-centric 2x cooked meals. 1100 calories skipped dinner (too tired)
Workout: 4-5 hours of walking shopping and KLCC park
Day 56 6/1
Food: half a chicken two potatoes, some salad and maggi satu packet
Workout: 50 minutes cycling
Day 57 7/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 58 8/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 59 9/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hourDDR in the evening (28 songs)
Day 60 10/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour 20 minutes DDR in the evening (28 songs)
Day 61 11/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 18km bicycle ride in the afternoon....
Day 62 12/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 90 minutes cycling,
Day 63 13/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 6-7km walk around Cheras.
Day 64 14/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, 1 hour max-level cycling 1 hour DDR in the evening (21 songs)
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
Day 65 15/1
Food: Salad-centric 3x cooked meals. 1500 calories
Workout: 32 minutes cycling, ....
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Your meal is tempting me.I'm hungry.
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