Garet's Journal, Lose weight lose weight lose weight 
Jan 3 2013, 02:33 PM
QUOTE(GaretJenna @ Jan 1 2013, 09:28 AM)
problem is, i cycle at quite high intensity already. i will always maintain 150-155 heart rate, level 15 at quite a fast pace. its very difficult to go faster. and i dont like going slow... and forcing myself to go slow just to do a HIIT seems to not really make sense.
concept not really right there about hiit. when i do hiit, my heart rate reaches 190, and the rest period is just going slightly slower than the high intensity just enough to rest to do the high intensity "cycle".
for example running at 14.5 km/h for 2 min, jogging at 11.5km/h for 30 seconds. repeat cycle of running and jogging until 20-25 min.
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