Garet's Journal, Lose weight lose weight lose weight
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 Nov 12 2012, 02:16 PM
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#1
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Senior Member
1,801 posts Joined: Sep 2006 From: Shibuya, Japan  
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You should reduce or avoid pasta from your diet. To boast up your metabolism, do more weight exercise intensively. Intensive mean when you do any kind of exercise, you must sweating like crazy and feeling sore. When you have this kind of feeling, this is called afterburn effect which will keep on burning your calories even during your rest time. Cheers, and good luck in your weight loss.
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Nov 12 2012, 02:22 PM
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#2
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Senior Member
1,801 posts Joined: Sep 2006 From: Shibuya, Japan
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Another thing is, avoid all kind of processes food such as sausages, fast food and etc because they are not good for your health. Replace sugar, oil, flour with something healthier such as olive oil (in a moderation amount: 1tbsp). When you're performing cardio on the threadmill, try to set the inclined to 0 and speed jump to 6~7 speed for a minutes and back to 4 speed for 3 minutes. Continuously repeat it for atleast 5 times for 20 minutes interval should be good for your heart.
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Nov 20 2012, 10:22 AM
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#3
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Senior Member
1,801 posts Joined: Sep 2006 From: Shibuya, Japan
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Because weight loss is the best combination between strength workout and cardio since strength workout produce maximum afterburn effect compare to cardio which only last for 1 hour. Instead of only targeting losing weight, it will be much better if you have stronger body.
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Nov 20 2012, 03:12 PM
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#4
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Senior Member
1,801 posts Joined: Sep 2006 From: Shibuya, Japan
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QUOTE(GaretJenna @ Nov 20 2012, 11:26 AM) Kinda off topic, youre from Japan? Of course not from Japan lol, I put here "male" doesn't mean I am really a male. I got a friend play DDR everyday, she lost 10kg after a year. But she eat more than you. Hehe. Im very reluctant to start strength training. haha. its difficult and it hurts. I love playing DDR, because i can do it on hours at end without feeling bored. i can keep adding more and more music.. but strength training. my god its boring   |
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Nov 20 2012, 03:24 PM
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#5
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Senior Member
1,801 posts Joined: Sep 2006 From: Shibuya, Japan
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QUOTE(GaretJenna @ Nov 20 2012, 03:16 PM) Depends on your metabolism i guess. Have you ever try some supplement to help you?Normal people can burn 2000-2400 per day by doing nothing. for guys. For my doctor said mine is 500-800 per day, even when im a guy. But i never felt like eating much. which is a huge advantage. i can survive with only breakfast if i wanted to. maybe because my body simply refuses to dispense energy. Hence, to me, its all about controlling both food and exercise. I need to make sure i burn as much calories from my workouts than i eat, then whatever daily metabolism i have will be the calories i burn. If i skip a gym session, then i skip eating, and replace it with plain water. |
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Nov 20 2012, 03:48 PM
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#6
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Senior Member
1,801 posts Joined: Sep 2006 From: Shibuya, Japan
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QUOTE(GaretJenna @ Nov 20 2012, 03:26 PM) you mean like those from scam sites? No, it is something like health nutrient where you can get from local store such as GNC or even online.i dont fall for those stuffs  If eating a pill can make you drop 20kg, then gyms will be bancrupt and the US will be filled with fit people. |
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