Nov 10 2012, 11:18 AM
QUOTE(PVCpipe @ Nov 9 2012, 08:53 PM)
^
protein shake only if she working out n want to have those fitness model body.. n they only treat shake as supplements, not meal replacement
if not, just control carbs intake, fat intake, eat more vege, n lean meat/chicken would be sufficient la i think.
It's all in the head. Some people find it very hard to do just that even if it is simple. Different people, different mental strength from my own observation.protein shake only if she working out n want to have those fitness model body.. n they only treat shake as supplements, not meal replacement
if not, just control carbs intake, fat intake, eat more vege, n lean meat/chicken would be sufficient la i think.
Quote
0.0116sec
0.62
6 queries
GZIP Disabled