QUOTE(CeDhhVss @ Nov 7 2012, 08:31 AM)
So I finished GSPRushfit assessment. Almost died. demn, I'm weak.
1 minute for every exercise with 20 secs rest
GSP's scores - air squats (75), push-ups(57), sit-ups(55), burpees(22)
Me - (74), (19), (19), (8)
demn, this is not easy...
1 minute for every exercise with 20 secs rest
GSP's scores - air squats (75), push-ups(57), sit-ups(55), burpees(22)
Me - (74), (19), (19), (8)
demn, this is not easy...