Outline ·
[ Standard ] ·
Linear+
Just got me-self, GSPRushfit
TSCeDhhVss
|
Nov 7 2012, 08:31 AM, updated 12y ago
|
Getting Started
|
So I finished GSPRushfit assessment. Almost died. demn, I'm weak. 1 minute for every exercise with 20 secs rest GSP's scores - air squats (75), push-ups(57), sit-ups(55), burpees(22) Me - (74), (19), (19), (8) demn, this is not easy...
|
|
|
|
Scar_face
|
Nov 7 2012, 08:45 AM
|
|
QUOTE(CeDhhVss @ Nov 7 2012, 08:31 AM) So I finished GSPRushfit assessment. Almost died. demn, I'm weak. 1 minute for every exercise with 20 secs rest GSP's scores - air squats (75), push-ups(57), sit-ups(55), burpees(22) Me - (74), (19), (19), (8) demn, this is not easy...
|
|
|
|
ISawYou
|
Nov 7 2012, 11:52 AM
|
|
English please..
Just kidding. First time doing it? My first time isn't as many as yours, but slowly increasing already..
|
|
|
|
TSCeDhhVss
|
Nov 7 2012, 03:16 PM
|
Getting Started
|
QUOTE(ISawYou @ Nov 7 2012, 11:52 AM) English please.. Just kidding. First time doing it? My first time isn't as many as yours, but slowly increasing already.. ya, baru dapat. start with beginner level becoz long time didn't exercise. my lower body strength is ok, just my upper body strength not that strong. Arms and core not powerful enough. I still feel the effects just for the GSP assessment...that was one tough assessment. and for those who don't know Georges St. Pierre or GSP http://en.wikipedia.org/wiki/Georges_St-Pierrethat's him kicking someone's head need i say more? and this is rushfit -> http://www.gsprushfit.com/
|
|
|
|
zenous
|
Nov 7 2012, 03:26 PM
|
New Member
|
QUOTE(Scar_face @ Nov 7 2012, 08:45 AM)
|
|
|
|
zenous
|
Nov 7 2012, 03:28 PM
|
New Member
|
QUOTE(CeDhhVss @ Nov 7 2012, 08:31 AM) So I finished GSPRushfit assessment. Almost died. demn, I'm weak. 1 minute for every exercise with 20 secs rest GSP's scores - air squats (75), push-ups(57), sit-ups(55), burpees(22) Me - (74), (19), (19), (8) demn, this is not easy... challenge accepted!
|
|
|
|
TSCeDhhVss
|
Nov 7 2012, 03:31 PM
|
Getting Started
|
QUOTE(zenous @ Nov 7 2012, 03:28 PM) Great! In dat way, can focus until d end..
|
|
|
|