Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

> Just got me-self, GSPRushfit

views
     
TSCeDhhVss
post Nov 7 2012, 08:31 AM, updated 12y ago

Getting Started
**
Junior Member
89 posts

Joined: Jun 2012
From: hurr-durr


So I finished GSPRushfit assessment. Almost died. sad.gif demn, I'm weak.

1 minute for every exercise with 20 secs rest

GSP's scores - air squats (75), push-ups(57), sit-ups(55), burpees(22)
Me - (74), (19), (19), (8)

demn, this is not easy...
Scar_face
post Nov 7 2012, 08:45 AM

On my way
****
Senior Member
521 posts

Joined: Aug 2009
QUOTE(CeDhhVss @ Nov 7 2012, 08:31 AM)
So I finished GSPRushfit assessment. Almost died.  sad.gif  demn, I'm weak.

1 minute for every exercise with 20 secs rest

GSP's scores - air squats (75), push-ups(57), sit-ups(55), burpees(22)
Me - (74), (19), (19), (8)

demn, this is not easy...
*
user posted image
ISawYou
post Nov 7 2012, 11:52 AM

On my way
****
Senior Member
531 posts

Joined: Oct 2011
From: Tawau -> Menumbok, Sabah(Land Below The Wind)



English please..

Just kidding. First time doing it? My first time isn't as many as yours, but slowly increasing already..
TSCeDhhVss
post Nov 7 2012, 03:16 PM

Getting Started
**
Junior Member
89 posts

Joined: Jun 2012
From: hurr-durr


QUOTE(ISawYou @ Nov 7 2012, 11:52 AM)
English please..

Just kidding. First time doing it? My first time isn't as many as yours, but slowly increasing already..
*
ya, baru dapat. start with beginner level becoz long time didn't exercise. my lower body strength is ok, just my upper body strength not that strong. Arms and core not powerful enough. I still feel the effects just for the GSP assessment...that was one tough assessment.

and for those who don't know Georges St. Pierre or GSP

http://en.wikipedia.org/wiki/Georges_St-Pierre

that's him kicking someone's head
user posted image
need i say more?
user posted image

user posted image

and this is rushfit -> http://www.gsprushfit.com/

zenous
post Nov 7 2012, 03:26 PM

New Member
*
Junior Member
44 posts

Joined: Feb 2009
QUOTE(Scar_face @ Nov 7 2012, 08:45 AM)
user posted image
*
zenous
post Nov 7 2012, 03:28 PM

New Member
*
Junior Member
44 posts

Joined: Feb 2009
QUOTE(CeDhhVss @ Nov 7 2012, 08:31 AM)
So I finished GSPRushfit assessment. Almost died.  sad.gif  demn, I'm weak.

1 minute for every exercise with 20 secs rest

GSP's scores - air squats (75), push-ups(57), sit-ups(55), burpees(22)
Me - (74), (19), (19), (8)

demn, this is not easy...
*
challenge accepted!
TSCeDhhVss
post Nov 7 2012, 03:31 PM

Getting Started
**
Junior Member
89 posts

Joined: Jun 2012
From: hurr-durr


QUOTE(zenous @ Nov 7 2012, 03:28 PM)
challenge accepted!
*
Great! In dat way, can focus until d end..

Bump Topic Add ReplyOptions New Topic
 

Change to:
| Lo-Fi Version
0.0150sec    0.32    5 queries    GZIP Disabled
Time is now: 29th March 2024 - 02:55 AM