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High Intensity Interval Training vs Cardio workout, Comparing pro's and con's
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Seasick85
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 Oct 31 2012, 08:42 PM
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Getting Started
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QUOTE(hpxieh @ Oct 31 2012, 08:42 PM) 1-2 kgs so far gain plenty of muscles though (pect major/deltoids, triceps, extensor forearm) i believe it follows a sigmoid curve in term of weight reduction 10 sets of 50 reps in between 4 minutes rest? Fuhh bro i think you try bench press since you got a lot of strength there..even me doing 100kg for few reps can't do as much push ups as you do.. good job!!  |
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Seasick85
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Oct 31 2012, 09:41 PM
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Getting Started
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QUOTE(hpxieh @ Oct 31 2012, 10:25 PM) Bro 5 yrs ago during uni I had gym Was weight 70kg I bench press 100kg End up should joints not taking it ended with arthritis Quit gym near end of uni then become feichai
Added on October 31, 2012, 9:30 pmBro 5 yrs ago during uni I had gym Was weight 70kg I bench press 100kg End up should joints not taking it ended with arthritis Quit gym near end of uni then become feichai You mean shoulder injuries related to the rotator cuffs? Not bad for someone bench press 100kg at 70kg BW..it did the same when I was at 70kg..one rep max..now can do around 4-5 reps..usually I stop at 2 inches above chest coz before this I've rotator issue but since I did that I never have the same issue again.. Keep up with your cardio n HIIT!! You're duin good |
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