Gym and swim always but still failed to gain weight, maybe due to insufficient mutrition..
Want to try protein supplement now, how to choose? Any recommendation?
As I know, different protein are used for different stages of gym..
(WTA) How to choose protein supplement?
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Oct 29 2012, 08:29 PM, updated 14y ago
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#1
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Junior Member
15 posts Joined: Jul 2012 |
I'm 20, 55kg and 170cm, look skinny.. Tried herbalife before and now left with a "small tummy"..
Gym and swim always but still failed to gain weight, maybe due to insufficient mutrition.. Want to try protein supplement now, how to choose? Any recommendation? As I know, different protein are used for different stages of gym.. |
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Oct 29 2012, 10:43 PM
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#2
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15 posts Joined: Jul 2012 |
yaa, i get what you meant. but i work in office, always sit for 10 hours, i eat a lot, but the muscle doesnt grow on other parts of body but stomach!!
Added on October 29, 2012, 10:44 pm QUOTE(alien9 @ Oct 29 2012, 09:19 PM) Gaining weight is just a matter of eating more CALORIE. When you managed to find your calorie maintenance value, eating more than that will make you increase your weight. how to calculate?Do you need protein powder? Not compulsory. If you have already outlined a good, balance diet and you've noticed that you can't meet the required amount of protein needed, then go ahead with the whey/protein powder. Added on October 29, 2012, 10:45 pm QUOTE(McDBigMaC @ Oct 29 2012, 09:05 PM) I'm a amature on this but i gonna give my point of view. gt tummy liao, so i'm looking for a better waySo easy to gain weight but what i meant is not gaining lean muscle but gaining fat too on the way through dirty bulk. I havent use supplement yet, but why don't you eat more using real food bulking then + protein powder for the protein intake? Getting carbs is easy but getting protein is hard. Plus eating food is more enjoyable then drinking "substances" no? This post has been edited by nelson_hlt: Oct 29 2012, 10:45 PM |
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Oct 29 2012, 10:51 PM
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#3
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15 posts Joined: Jul 2012 |
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Oct 29 2012, 11:03 PM
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#4
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15 posts Joined: Jul 2012 |
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Oct 30 2012, 05:50 PM
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#5
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i just knew that! I thought i can lose fat when workout like sit up..
Ok, if let say i just wan to gain weight by growing lean muscle on chest, abdomen and hand?? |
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Oct 30 2012, 10:06 PM
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#6
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QUOTE(swks26 @ Oct 30 2012, 06:27 PM) Thx for reminding~Added on October 30, 2012, 10:07 pm QUOTE(IjatKuchai @ Oct 30 2012, 01:57 AM) Yup,supplement do helps with weight gaining.try stacking Mass Gainer with Creatine,amino acid.dont forget ur solid food intake...no fast food to ensure clean bulking.Beside that do a lot of multijoint exercise aka compound exercise. (heavy ones).pm me if u need to ask anything bro So in this stage what supplement should i need?For example?? This post has been edited by nelson_hlt: Oct 30 2012, 10:07 PM |
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