CHEST WORKOUT

PUSHUP
STANDARD 15 REPS
WIDE 15 REPS



SHOULDER
( A PAIR OF 10KG DUMBELL )
BACK - ONE ARM DB ROW 10 REPS
CHEST - CLAPPING PUSHUP 10 REPS
SHOULDER - STANDING DB PRESS 10 REPS
BICEPS - DB CURLS ( ALT ) 10 REPS
TRICEPS - TRICEPS EXT 20 REPS
TRAPS - SHRUGS 20 REPS


ABS
SIDE LIE TOE TOUCH - 20 REPS
TOE TOUCHES - 20 REPS
PLANK - 1 MINS


ALL X 1 ( only can do this much atm )
EVERYDAY B4 SLEEP


CURRENT WEIGHT = 64 KG

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Added on October 31, 2012, 9:49 pmSame routine
31/10/12

This post has been edited by Sadru: Oct 31 2012, 09:49 PM